Hi Mick
I have only just found your web site after a couple of day looking and got me thinking. I have been interested in bodybuilding for years but never gone into the taboo subject of steroids. My mad Question and please be kind in your response , I hurt my back a year ago and after many x-rays and doctors telling me jackshit I’m at a loss. What’s this got to do with me you may ask well you see it’s the 2 back muscles running along the spine I have damage from coughing the very expensive doc said it will take time and heal on it’s own ‘ one year later A lot better but still not right .

If I used steroids and lite to medium exercise maybe the steroids would help build up the back muscles and get me on track maybe even back to the gym training like i used to. I am 33 years old and have realised that you cannot get muscle growth like a bodybuilder clean you see I remembered you from the tv (a good couple of years ago) about steroids and got me thinking about my life the couch potato get up and train again you feel better for it but the week back muscle are holding me back I now you are no doctor but sitting and waiting for my back muscles to get better is pissing me off when steroids could be the holy grail.

I am a english man living in the republic of ireland and do not now if steroids are legal to use hear, was going to look up but you may already now (I do not think they are). the muscle bound lads live in limerick about 40 miles away and would feel a twat and would get my head kicked in if I ask them On how to get steroids can you help on a supplier. I will be signing up for your books to learn how to use them and doing it all on the QT (I would get a right ribbing from my mates)

This email could give you a laugh if nothing else for me it could be life as normal if you could help in any way.

Many thanks
Chris.

Hear This Chris,
First of all I would point out that you have not told me just how you injured your back apart from the coughing etc, was that the reason? If so I would say that they MUST have examined you for trapped nerves etc surely, but that being said I will explain something assuming the former i.e. coughing and throwing nerves out of place - for now.

You say that you are a self confessed “couch potato” - well join a ever growing club mate, one of which I am a regular member to be honest - as are many of us. You also ask the question re steroids and whether too or not? The answer is “not” at least for now. The reason I say not is not only for the problems with your back, but also for the case of “not needed as yet” which I strongly advise you take.

We all look for shortcuts and of course steroids are viewed in the same way but in reality they are not. You need to embark on a program of steady and consistent training at first, getting of the couch is a start then regular walks as second phase etc. Taking in more oxygen and eating small and regular meals 5-6 a day will give you the steady input of energy and hopefully make you see that the “potato” way of life is working against you - and it will always.

Look, there is not reason to say that after you have given it a few months of steady graft that you could look at some low steroid therapy (which will also help your back) but at first it is not wise simply because of the fact that giving in is still a possibility, hopefuly not but believe me it is always there. taking steroids and NOT training combined with a shite diet and maybe booze could and would seriously make the problem worse.

Steady and gradual exercise on the entire back area is the way to go combined with a whole body training schedule; suggest the 3 day total system given in the Layman’s Guides series would benefit you greatly. However I do suggest a
gentler approach as stated previously.

Point to note: very soon I will be publishing a book that you NEED to read which will I assure you, push you on to further gains and lift your spirits.

Keep an eye out for that one.

Train hard and be strong,
- Mick Hart.

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

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Hey Mick,

Do you know anything about this new PGCL that everyone is going on about? The write up for it is below but im thinking if its that good why isn’t everyone taking it?
What are your views on the product?

PGCL
A new drug that’s 10 times more anabolic to muscle than Long-R3 IGF-1. And it burns fat almost as well as DNP ( Thats Aaccroding to: www.elitefitness.com/boardclosed.html ) A few days on PGCL is like being 6 months on HGH and 1/20th the cost! ( Actual testimony, not advertising BS ) To Summarize: PGCL is 10x more anabolic then IGF, and 100x stronger then PGF2 ! You lose fat like DNP with out the dangerous sides! Pumps muscles like IGF!

Sheds water & bloat like Lasix! Site growth like Synthol ! Get shreded in 2 weeks as if you have been on Winny and clen for months! All in record time! Transform your body before your eyes and at a low cost! Shoot it into GYNO and watch it melt away! A single shot reduced Gyno by 50%!! Save thousands of dollars in medical operation costs! No need to cycle it and its not a controlled drug! Please email your results as everyone want to know effects , prices listed under pgcl/hcg/hgh section

Please get back to me

Cheers,
Owen.

Hi Owen,

Hmn sounds wonderful stuff, in fact hard to believe that one product can do SO much but…

I wouldnt touch it with YOUR dick ne’er mind mine mate LOL

Opinion? Load of bollocks is my opinion. If it were that good my phone would be non stop and email would be insurmountable. 10 times more anabolic if is the case = 10 times more problems - nahhh

Train hard and be strong,
Mick Hart.

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

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HOW DO THEY GET SO DAMNED BIG?
How in the world do top bodybuilders get so freaky huge? Seeing behomeths like Dorian Yates, Ian Harrison, Shaun Davis, Jean Pierre Fux, Marcus Ruhl, and Gunter Schlierkamp in person is absolutely mind boggling!! I’ve been training for 10 years and have been taking gear for 5 years, but I look like a little boy next to these guys! Is it the insulin, HGH, and IGF? I’ve never used anything but roids. Is it the insulin and HGH?

That’s what I’ve heard is responsible for making bodybuilders of today so much bigger than they were 10 years ago. Of course genetics is a major factor, but come on. We’ve all seen early photographs of Lee Priest, Jay Cutler, Dorian Yates, and Paul Dillet. These guys are freaky huge, yet early photographs of them do not show genetic potential for extreme muscle mass! You can only train so hard and eat so much. Perhaps it is all genetics and I just don’t want to accept the fact that mine are average or below average.

Forgot Name!
Sorry!

Hi Forgot,
Remember that when you see sombody after such a long time, you usually notice a big difference in the main yeah? Same goes for the BIG guys. Look at it, of course they take the gear but not necessarily in IGF1, growth or insulin levels. First of all they have to train, hard, regularly, consistently, religiously and with TOTAL faith. The gear only helps you to grow it does not do the job for you.

You have to train hard and them some! No disrespect but I would love to look at your training schedule, after 5 years you must have gained something? If not then simple, a few minor adjustments, the right attitude and fuck it, - you WILL grow. Even now you are thinking, “shit, he is right!”. Want to know something, - to fucking right I am. I have trained more champs than a whores knickers are up and down. Now get into that gym and believe in one thing - YOU! Why worry about anyone else, you are the man! If they get big good, why not stop worrying about how big they are and get on with the problem of how big you wanna be.

Now get in there and do the BIZZ! I, we, expect to hear from you with a different attitude and stop wasting your own time. Ten minutes worrying can be 5 or six sets more. No one said it would be fucking easy mate. If you have kids think of this - mine think that I am the biggest and best ANYWAY - so I have won to start with agree? God bless - now hit it!!!

WHY ARE SO MANY HUGE BODYBUILDERS ARSEHOLES?
Why are so many huge bodybuilders arseholes? Is it because they take so much gear? I’ve met several pro bodybuilders who were fucking assholes, yet others who were very friendly (Ronnie Coleman, Vince Taylor). Do you think some are dickheads because they’re loaded up on so many androgens? Or were they general dickheads before they ever started taking the gear, and the gear just added fuel to the fire?

What about the nice guys - are they just not sensitive to the potential asshole behaviour caused by androgens, or do they just not take enough to make them mean assholes? Maybe some people have an individual susceptibility to the potential antisocial, general dickhead personality displayed by megadose androgen abusers.

Quadster, Texas

WHY? Well I figure that it’s easy really - most think that the bigger they are the more intimidating they can be. What they don’t realise is that there is ALWAYS someone bigger out there to counter what they have. Also a lot of them most probably were hit by the girls at school and now think to themselves, “let ‘em come now”, yeah, wankers they are. You see, if people such as these realised just how much of a twat they make themselves then they would change overnight into something that we (REAL) bodybuilders would respect and look up to.

People such as that with attitudes believe that it is there mission to “boldy go where no bodybuilder has gone before” and basically look a total prick! Lots of kids look up to such people and eventually mimic there actions. Same goes for our kids, they mimic us too! I love to see the type of guys walking out of a gym, arms on hips, elbows just inside the door jamb and making out that they are so fucking wide that they would glide if they fell over. Get a life!

The people who DO get noticed are those who train hard, think well and promote themselves a little more discretely - all of us see them as, we say often, “having the perfect physique!” I have met many of the top heroes of the sport and they think that the world owes them a living - fuck em! Coleman and Taylor I feel are OK guys and it is a pleasure listening and watching them.

These type of people ALWAYS continue longer in the sport. As for the megadose androgen abusing factors - those who think they can intimidate others, ought to remember that when they cannot get a hard on due to the fact that they have so much fucking extra unused testosterone in their bodies, they would feel extra shitty when it is revealed that they have not seen there balls due to a increase of unrequired test. Anyone got any funny stories of the guys who walk out of the gym looking like they have lost to rolls of carpet from under their arms??? I will print them! I rest my case.

SORE BUTT
I took a shot of Sustenon and Sten in my upper left outer quad and got a nasty hot red wheal all over my bloody quad for about a week. I took the shot in my quad instead of my arse. I’m trying to avoid shooting in my arse cheek. I have so much scar tissue. I always use clean, sterile technique when I inject, so I know I thoroughly cleaned the injection site before stabbing myself. Anyone ever have this happen to them? Did I hit a nerve or blood vessel?

I ‘m certain the gear wasn’t fake - it came straight from a Mexican pharmacy, and I’m pretty sure there aren’t any fakes of Mexican Sten and Sustenon. Is it the propionate in the sustenon and sten? I’ve also had a similar problem in the past with propionate. Any response is appreciated.

Dear Sore,
This question is asked so many times and is usually associated with sustanon and fast acting gears such as sten or propionate, no one really knows why it hurts so much, it just does. Sorry to be non-technical here, but that is the case. Another point is that injecting in the leg is fine but most DO get pains similar to that of a ‘dead leg’, especially in the leg as there are more nerves in that area I believe.

Personally, I jab in the delt if I am looking for another jab site, but I prefer the water based gears when sticking it in there. As I have said before, warm the gear up well even to holding it in a cup of coffee to get it really runny and then inject it slow and steady - this seems to work well.

Don’t want to knock your confidence in counterfeits, but always (if possible) double check as best you can.
Finally, remember that if the gear comes in an alcohol base, that tends to sting quite a lot most of the time. Keep the needle nice and steady too, no wobbling it about, that will only rip the tissue and cause scarring even more.

Train Real Hard And God Bless You All,
Mick.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

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HOW MUCH ANADROL 50?
Hello everyone! Mick, I just wanted to say that you rule and are the coolest guru around! Anadrol is hard to come by in the US - it was recently re-approved for use by prescription but the tablets cost $10 a bloody pill!! I was lucky enough to recently get a hold of about 30 of them. What do you think would be the best way to use them? Go psycho and take 3 a day for 10 days? 2 a day for 15 days? Or pyramid up and down staring with 1 a day and going up to 3 a day and then back to 1 a day. I would be stacking them with some test enanthate.
Chris, USA

Dear Chris,
First of all, hello to you. Second and thirdly, I know and I know! Cheers mate. Now then, your question on the Anadrol (oxy 50). I get asked this one a lot and say the same time after time. Anadrol is one of, if not, THE strongest steroid available and not respecting that fact can certainly lead to problems in the long and short term. Because of it’s strength, it makes sense NOT to stick to much in at once (a problem that my wife has had for soooooo long - ahem!).

If you are susceptible to water retention, for instance, to much to quick can boost your weight up so fast you wont know what has hit you. Nor will you understand why your weight has dropped so fast too. It is all down to the fact that many forget the potency of this steroid. Increasing it slowly and surely AND gaining the weight slowly too, will result in a safer, more long term weight retention. All to often, beginners are attracted to this steroid thinking of a quicker way to gains - in all cases it is not so. I agree that it IS one of the best for strength dn size, but to respect it is the wisest way.

Pyramiding up and down is the best method especially when you are stacking it with other gears. Using half a tab to start, moving up to one full tab even in the first week is a far better method than blowing your balls off after a few weeks. Believe me this is the safest way of trying Anadrol 50. I said in my first book that it could “… grow muscles on a tomato.” and it still can, but you don’t want them on a tomato, so follow this advice - please!

I have been injecting steroids now for about six months and my butt has become quite sore at times. Is there another area that you can safely inject so that I can relieve the injection sight. I have been told that you can inject in the leg, but they did not know whereabouts. Can you help?
David, Hastings.

Dear David,
Yes mate you can inject in other places but as always, care must be taken in ALL cases. In the upper thigh, you must inject on the OUTSIDE of the upper thigh NEVER ON THE INSIDE, you could kill yourself if you inject there because there are main arteries that, if punctured, would bleed you to death - NEVER EVER go there, and I ain’t kidding! The shoulders are another option as there is little fat in that area and shorter, thinner needles can be used with no real problems.

I find the delts a great injection site for gear such as Winstrol Depot. I use the small insulin needles for this and it works great. Personally, I prefer the outer shoulder (deltoid) as an alternative to the leg for two main reasons:
1. It does not hurt as much and
2. I am a coward!

PS - Please take note of the picture that follows for safety reasons remembering that relationships can and do get a little heated as one reader found out. His wife was complaining about the training and so he complained about the food! She told him to “go shove the training up his arse” and he said, well you can see the result. And they said that training was not dangerous!

GEAR AND SIDE EFFECTS?
I’d like to know if you know of any bodybuilders who have messed themselves up from taking to much gear. Ever heard of anyone getting prostate cancer, having a stroke or heart attack, having liver or kidney failure, or any of the supposed documented dangerous life threatening side effects of gear abuse?
Concerned User

Dear Concerned,
Sorry concerned user, but all these things CAN affect us unfortunately but under certain conditions. They are mainly based around the facts that if that person does not heed advice and just pumps in crap after crap after, well you know, then yes, big fucking problems will ensue. In all of my 20 plus thousand years in this game and of ALL the steroids that I have taken, I have had nothing much more than a bad headache and maybe the odd ‘loose willy’ a couple of times.

The reason why GOOD steroid books are what they are is because the AUTHORS take the time and effort to ensure that the dosages are well and truly tested - on GOOD GEAR! Pumping more in that is needed is just a bonus for the hairy assed toss pots that pump it in them for no reason except for the fact that they like to boast they take more gear than anyone else. Fuck ‘em I say. you will not get any bad side effects if you listen to good advice. I like the stories that come back about Mick Hart’s ‘dosages’ being for pussies! My answer to that is simple.

Those who disagree about my stacks, please be honest and say that you have had problems, cannot get a horn, sweat like fuck, smell even worse due to the bacteria that is being pumped out of your body and finally have zits the size of footballs on yer backs due to the EXCESSIVE amounts of gear that you had been misinformed about in the past! Sorry but true eh!

Please feel free to contact me if you need any further help or secondly, listen to some of the sense coming out of this mag! By the way, should any of you have a story, pictures, article, point of view please send it in to the NO BULL Collection.

Important rules for injecting purposes only!
… Warm your fluid to body temperature
… Keep the area clean …
… Keep the kids away
… DON’T fuck kangaroos while on steroids - have a bit of common sense for God’s sake and wait till you are on your off cycle!
Tut, some people eh??

PLEASE NOTE THAT NO ANIMAL WAS HURT DURING THE PRODUCTION OF THIS MAGAZINE - SAFE SEX WAS PRACTICED THROUGHOUT….. WE ALL WORE BOXING GLOVES AND HEAD GEAR!!

Train Real Hard And God Bless You All,
Mick.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

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Three friends die in a car accident and they get invited to an orientation in heaven.

They are all asked, “When you are in your casket and friends and family are mourning you, what would you like to hear them say about you?”

The first guy says, “I would like to hear that I was a great doctor of my time, and a great family man.”

The second guy says, “I would like to hear that I was a wonderful husband and school teacher which made a huge difference in children of tomorrow.”

The last guy replies, ” I would like to hear them say…..”LOOK, HE’S MOVING!!!”

A police officer pulls a guy over for speeding and has the following exchange:

Officer: May I see your driver’s license?
Driver: I don’t have one. I had it suspended when I got my 5th DUI.
Officer: May I see the owner’s card for this vehicle?
Driver: It’s not my car. I stole it.
Officer: The car is stolen?
Driver: That’s right. But come to think of it, I think I saw the owner’s card in the glove box when I was putting my gun in there.
Officer: There’s a gun in the glove box?
Driver: Yes sir. That’s where I put it after I shot and killed the woman who owns this car and stuffed her in the trunk.
Officer: There’s a BODY in the TRUNK?!?!?
Driver: Yes, sir.

Hearing this, the officer immediately called his captain. The car was quickly surrounded by police, and the captain approached the driver to handle the tense situation:

Captain: Sir, can I see your license?
Driver: Sure. Here it is. It was valid.
Captain: Who’s car is this?
Driver: It’s mine, officer. Here’s the registration.
Captain: Could you slowly open your glove box so I can
see if there’s a gun in it?
Driver: Yes, sir, but there’s no gun in it.
Sure enough, there was nothing in the glove box.
Captain: Would you mind opening your trunk? I was told
you said there’s a body in it.
Driver: No problem. Trunk is opened; no body.
Captain: I don’t understand it. The officer who stopped
you said you told him you didn’t have a license, stole
the car, had a gun in the glovebox, and that there was
a dead body in the trunk.
Driver: Yeah, I’ll bet he told you I was speeding, too!

A man worked in a post office. His job was to process all the mail that had illegible addresses. One day a letter came to his desk, addressed in a shaky handwriting to God.He thought, “I better open this one and see what it’s all about.” So he opened it and it read …..

“Dear God, I am an 83 year old widow living on a very small pension. Yesterday someone stole my purse. It had a hundred dollars in it which was all the money I had until my next pension check. Next Sunday is Easter, and I had invited two of my friends over for dinner. Without that money, I have nothing to buy food with. I have no family to turn to,and you are my only hope. Can you please help me?”

The postal worker was touched, and went around showing the letter to all the others.Each of them dug into his wallet and came up with a few dollars. By the time he made the rounds, he had collected 96 dollars, which they put into an envelope and sent over to her.

The rest of the day, all the workers felt a warm glow thinking of the nice thing they had done.

Easter came and went, and a few days later came another letter from the old lady to God. All the workers gathered around while the letter was opened.

It read, “Dear God, How can I ever thank you enough for what you did for me? Because of your generosity, I was able to fix a lovely dinner for my friends. We had a very nice day, and I told my friends of your wonderful gift. By the way, there were 4 dollars missing. It was no doubt those thieving bastards at the post office.”

Subject: A Visit to the Doctor
There’s nothing worse than a snotty doctor’s receptionist who insists you tell her what is wrong in a room full of other patients. I know you all have experienced this, and here’s the way one old guy handled it.

An 86 year old man walked into a crowded doctor’s office. As he approached the desk, the receptionist said, “Yes sir, what are you seeing the doctor for today?”

“There’s something wrong with my penis,” he replied.

The receptionist became irritated and said, “You shouldn’t come into a crowded office and say things like that.”
“Why not? You asked me what was wrong and I told you,” he said.

The receptionist replied, “You’ve obviously caused some embarrassment in this room full of people. You should have said there is something wrong with your ear or something and then discussed the problem further with the doctor in private.”
The man walked out, waited several minutes and then reentered.

The receptionist smiled smugly and asked, “Yes?”
“There’s something wrong with my ear,” he stated.

The receptionist nodded approvingly and smiled, knowing he had taken her advice. “And what is wrong with your ear, Sir?”
“I can’t piss out of it!” the man replied

God Bless You All My Friends And Hope I Managed To Put A Smile On Your Faces…”You Miserable B’stards”

Mick.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

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