Are You Prepared To Go The Extra Mile?
Hey Mick,
I have been taking gear in the past all the time for almost 10 years and I can sure tell you that you hit it on the nose, you are so accurate with your comments. And there are a lot of assholes out there and out of experience I can tell that people are so fucking jealous its scary.
All the women love and admire a good hard body, if they understand the process behind training, they are just afraid to
admit it in front of their wicked husbands, for men ; they are not prepared to go the extra mile or even lift they fucking lazy asses and do something, its easier to say you don’t want to or you don’t like the look of body building than saying you cant do the hard work.
Just a question for you; I haven’t train for the last 2 years, due to septicemia and shit I had. I picked up 30 kg of fat weighing a 130 kg at the moment, I fucken struggle to make a come back, I do everything I should. Can you please advice me on what gear will be the best to burn this fat as this is my first time in such a position. And it is shit to be fat!!
Clenbuterol, deca, winstroll, ephedriene, eltroxin and some primabolan? Will this be a good stack?
Thanks Mick,
Have a good one
Mauritz.
Hi,
Great reply
I know your gonna love my new book - big time then mate 
Hang in there but for now I would suggest using simple gear such as Stromba (stanazolol) as given in the Layman’s Guides - along with clenbuterol - nothing else except for some kick ass training of course.
Train hard and be strong,
- Mick Hart.
Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.
“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II
WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)
June 9th, 2008 at 1:17 pm
Hi Mick
Here is a training schedule I put together that seems to work for me and friends of mine that have tried it. What do you think, perhaps you could add some suggestion or ideas, the information below is just a guide and each individual may have his or her own ideas and methods, this is just something I wanted to share with the rest of our gym friends out there
Thanks for all the information and links, train hard,
Yours in training
Shane Johnson
South Africa
Three Day Split Training Programme
Day one
Chest – Flat Bench, barbell( 4 sets, 6-10 reps)
Incline Bench(4 sets, 6-10 reps)
Dumbell Flys(Incline bench, 6-10 reps)
Dips(4 sets, as many as can do each set)
Shoulders - Upright rows(using a Z bar, 4 sets 6-10 reps)
MilitaryPress(On smith machine or free standing with barbell, 4 sets, 6-10
Tri ceps - Push downs(4 sets,6-10 reps, kick backs with dumb bell, 4 sets, 6-10 reps)
(Bare in mind, only 2 tri cep exercises as tris are worked when training chest)
Abs - Leg raises, 4 sets, each set till fail, reverse leg raise/crunch, 4 sets, each until
Fail, crunches, 4 sets, each set until fail
Day two
Legs - Squats( 4 sets, 6-10 reps each set)
Leg Press(4 sets, 6-10 reps)
Leg Extentions(4 sets, 6-10 reps)
Hamstring curls, Lying down(4 sets, 6-10 reps)
Standing Calve raises(4 sets, 6-10 reps)
Seated Calves (4 sets, 6-10 reps)
Abs - Same as above
Day three
Back - Lat Pull Downs( 4 sets, 6-10 reps each)
Seated Rowing( 4 sets, 6-10 reps each)
Bent Over T-Bar(4 sets, 6-10 reps each)
Shoulders - Bent over rear delt raises( 4 sets, 6-10 reps each
Press behind the neck(4 sets, 6-10 reps each)
Biceps - Barbell curls(4 sets, 6-10 reps each)
Dumbell curls(4 sets, 6-10 reps each)
(Bare in mind, only 2 bi cep exercises as bis are worked when training back)
Abs - Same as above
Day four
This is your “rest” day so to say, no actual weight lifting. You need to do 15-20
Minutes on either treadmill, bicyle, or stair climbing, anything that will make you
break a sweat. You can throw in abs aswell
Once you feel stronger you can do cardio after your normal session, but don’t over train or burn out.
You will know you are over training if you run out of energy, lose interest or feel nauseas whilst training, you also wont have the energy to carry on. Failure.
You can also change your exercises after a month so as to “confuse” the muscle into growing and so that your training does not become monotonous, eg
Chest – Flat bench, dumbbells
Incline bench, dumbbells
Cable flys or Peck deck
Dips can be replaced with decline bench press
Etc, etc, chop and change exercises with different equipment, just keep to the same muscle
group concentration.
Remember, the whole exercise eating plan is 60% eating, 40% training, keep the fat content down, the protein high and don’t eat carbs after 3pm.
If you want to grow in size, still follow low fat, but eat all the time, 6-7 small meals per day as opposed to 3 Massive meals, eating, nibbling all the time increases your metabolism which helps burn fat and add good quality lean mass( mass if training heavy, 6 reps at most per set, where you cant push another rep) Leaness and shape if reps are between 10 and 12 using lighter weights.
June 9th, 2008 at 2:08 pm
i have purchased your book laymans guide 2, its a great book and above all honest and to the point, which is more than can be said for other publications and so called training bibles. there is a beginers programme and an advaned programme but no intermediate programme(THE WEIGHT TRAINING PROGRAMME NOT GEAR) is that something youve missed out or what.
June 9th, 2008 at 6:22 pm
i wrote and asked about suppliers, u said u need more info about me so i’ll=
give it a shot.
my name is david lindsey, i used to work for broward county fire rescue, i =
was awarded the medal of honor by new york fire dept. i lost both of my leg=
s in an accident, one above the knee and one below the knee. i have trained=
and stayed extremely fit. i have won many world titles in diff athletic ev=
ents.=20
i started weight training at the age of 13–i was hooked and an addict.
i never did gear but reached very high levels, went to several pro football=
camps–never made it, wish i knew then what i know now–wow what a differe=
nce that would have made. i just did a cycle of test, 8 weeks–great streng=
th results but fat was added too. this is my biggest problem since loosing =
my legs–i still train like a monster cardio and weights. the legs are the =
greatest furnace for burning energy. i need help with the fat–the right co=
mbination–my diet is not sloppy, high protein and low carbs–and when not =
on gear i keep the calories low. i could use help in this area and if possi=
ble i sure could use help finding where i get the best chance of getting th=
e real thing
i live in orlando fl–i used to live in hollywood fl and i grew up in south=
ern ill.
i am 55 and a fanatic about how i feel and look
thanks david lindsey
June 9th, 2008 at 6:50 pm
hi mick, iv enjoyed recieving your e.mail’s,[tears on a keyboard]-is a “amazing story”! iv been bodybuilding “most of my life”-mick-(im 44-years old)! after a “enforced layoff”-due to injury-im ready to get back into bodybuilding again! im 6-foot/15-1/2 stone,naturaly-muscular,though iv lost a lot of size since the “enforced layoff”! anyway mick-im enjoying your e.mails-though tears on a keyboard-was (sad)-not enjoyable! please keep your e.mails coming mick-[i am “storing every e.mail”-in my “mick hart-[folder”! cheers mick-+ thanks for all the info-helping me [make up my mind]-on steroids! cheers mick. john.
June 9th, 2008 at 9:35 pm
Mick
Still awaiting the release of your new book. Can you give us a rough date when it will be ready?I have all your teaching material so this cutting book will be the icing on the cake!
Thanks for all your wisdom and advice.
regards
sp
June 10th, 2008 at 11:30 am
A little Extra Fat is good for building muscle, But you NEED to do some cardio to strengthen that heart again. Some of you guys might disagree but a strong heart means you can give more blood to your muscles and train longer without shortness of breath.
June 10th, 2008 at 11:50 am
hi Mick,
Ihad purchased return of the syringe, and am training on the chris hart programme, its been one month but i 80% back .my arms have touched 17.5 again . and my chest is 48 again. How come I never heard of a New book.?
PS. thanks very much, Iam/was a trainer but i am pleased to say that i was fed bullshit and was teaching bullshit. now i am on the proper road. Thanks once again Mick.
June 10th, 2008 at 12:03 pm
Yeah Mick, Your stuff cheer me up all the time. The picture you added to my comment is excactly how I feel, just not so fucken round !!!!!!!!!!! How can women fell in love with that fat boy, I dont think his own wife thinks a lot of him , unless she’s also big!! - he cant even see his own feet what about his little fielie!! Anyhow - enough of the fat buckers. Please keep on doing what you ing, I think you have a big audience.
June 10th, 2008 at 2:16 pm
Hi Mick
first of all just want to say total respect to you you have helped so many people sort there stuff out and i admire that, im just looking for some advise if possible mate i have been training for some time now and i feel i reached my limit regards to size so i decided to take the leap to get a little help so my mate offered some sust,test and dianabol ( please excuse the spelling lol im shit ) but i have got some of water retention on my belly off it and i just would like some help or advise to overcome it, but once again mate keep up the good work your a role model to all of us, thanks
Ps. tears on a keybord is very emotional im glad ya sorted ya demons out
June 10th, 2008 at 2:50 pm
Hi mate i live in Australia in the city melbourne i have not been on the gear for at least 15 yrs do u have any advice on what grounds can i ask a doctor to prescribe the gear . AS I DONT TRUST THE BLACK MARKET . TA jAMES
June 10th, 2008 at 7:09 pm
hi mick,
i read the laymans guide 1&2 and i was a big help. but do you know any good steriod providers via the web someone that is sound to buy from? and also to ensure that i wound get ripped off by any wideboys that are out there. any think would be a great help. many.
thanks matthew.
June 10th, 2008 at 11:05 pm
Hi Mick I have been reading your stuff and other stuff on other web sites and I finally took the plunge into steroids, after working out 6 days a week and not getting the results I really wanted. I also put a disc out in my back about 9 months ago and couldnt train the same so I gave up. One of my mates who was similar to myself, and who I had not seen for a while came to see me about 2 weeks ago and he is fukn huge now due to steroids.
So as I said I have taken the plunge now myself and have started a course of T3,Clen and Anabol. Is there anything you can tell me about this stack that I might need to know and also what would you suggest about training my now weak back.
Thanks for a great mag Mick and any help would be appreciated.
Frank
June 11th, 2008 at 9:20 am
What a good rouitine , one question ? You say its a split but you dont say where you would split , ie Do the chest part then go back and do the second part of the training for the day ?sorry to sound a bit dumb .
Another thing i used to be in really good shape like some of you say and put a lot on through boozing and coke , i have no gym partner now and find it a little harder to get motivated any tips ? Steve.
June 29th, 2008 at 8:43 am
Hey have just started your Cycle for older men i am fifty now have trained for many years i had a long time off due to sickness it is a 8 week cycle as in Laymens2 Can you tell me what sort of gains you can get at my age.
Am training hard .
would love to have an answer
Colin
June 30th, 2008 at 11:26 am
hello sir,i am chunkey katiyar from india.i read urs tears on keyboard.after reading it i can not even imagine the things u have gone through.i am just 19 years and i will remember it all my life.
October 7th, 2008 at 1:12 pm
yeah, you did give me a laugh there, what a pleasure!!!
me again mick, what about somatropin? good or shit??
cheers mauritz
October 7th, 2008 at 1:43 pm
Mick, as always your spot on. I subscribed to your blog months ago and can,t figure how to get on it. I,d also like to subscribe to No Bull but my applications keep getting sent back as pop server can,t be found. Can you help? I even tried phoning you always busy. I know your a very busy man perhaps you could call collect? 401 497 4408. Thanx Ed
October 9th, 2008 at 1:40 am
Im a beginner at the gear end and need some sound advise, I am 35 around 5′8″ and weigh 220 lbs. must around my middle , I would like to put on some upper body and shrink my middle, Ive been told not to do situps just work out the rest and the abs will follow. Also what is a good beginning set up for gear, ive been told dbol at 12.5 perday is a good start that wont hurt me. Looking for any good advice and love you articles, keep it up. Thanks,
Jay , Detroit, Michigan ,USA
May 21st, 2009 at 2:20 pm
Just tolet you know I am back on track know, confidence is back and I am thankful for thhe information thhat you have shared and made available.
May 21st, 2009 at 5:05 pm
Does he know the meaning of the extra mile?…. I believe that he doesn’t need gear ; just some disapline, and get back to basic nutrition needs not wants!. 6or8weeks of eating right and training hard,as well as some strict cardio and he’d be back on track , and then possably some gear.