Hi Mick,
I have to say that I really am thankful to you for your books, NBC as well as other helps. I have tried and read stuff from other guys but nothing has ever worked for me like the stuff coming from you and that is fact. I read your writings very carefully but have never come across anything by you on the subject that I am about to ask.

However, what works for me is small dosages of gear but over long periods ie, twelve weeks on and two weeks off on say a shot of either testoviron/sustanon put together with deca every five days and one ml of testex propionate or winstrol in the delts in between, (which by the way has made my delts grow more, thanks Mick) for the off season This way I can add weight to bar slowly and safely and grow.

The reason for writing to you again is that in the back of my mind and from what I read, I am wondering about possible side effects of long term use. Your opinion is what I will respect and strongly take into consideration. I have faith in your knowledge and experience through your approach to the subject as it tallies with my own and makes a lot of sense.

Thanks for your time and good luck with everything you do to help other like minded people. The best web site by the way. Best regards to Angie as she is doing a great job.

Yours Sincerely
Kay Two.

Hi Kay – again!,
To be honest mate, long term use can be viewed in many ways and if you abuse the gear and I mean a LOT, then yes long term HEAVY uncontrolled usage will definitely give you problems later on in life. BUT and I stress but, if you take it steady, accept that the gains will come slowly but surely, then I can assure you that you will be fine.

The other factor that you will also have to take into consideration, safety wise, is that you have me! If you follow my advise, and to the letter, chat regular, keep in touch etc then you will have no worries. Be assured. Those who regularly say that my dosages are for “pussies”, let them because the “pussies” that they talk about will be safe “pussies”. It is they who doubt and think fuck it that will have the long term problems I can assure you of that my friend. Do not worry and contact should there be anything that you are unsure of.

Alright Mick,
Just read your book layman’s Guide 2, and got to say it helped tonnes, and i laughed my nuts off! Just wondered if you could offer me some guidance re cycles. I have already completed one cycle of Dianabol and Testosterone Cypionate. Although I have progressed it is quite clear the person getting them for me isn’t that clued up.

My next proposed cycle will consist of Sustanon, Deca and Dianabol. Is this suitable and what amounts would you recommend. I have been advised to pyramid the Dianabol upto 10 a day and back down to say Four, With 4mls of Sustonon a week and 2mls of Deca.

Rob.

Hey Rob,
The cycle that you ask about is fine, except for the fact that I would NOT go for 4 mls of sust per week – no way, far to much in my opinion. Rather 2 mls per week every 5 days with a shot of deca in the same syringe mate. The rest, including the dbol is fine. Pyramiding up to 10 per day on the middle of the cycle is fine and you will get good results from that be assured. Mind you – eat bloody well good though mate!

Train Hard and God Bless!!!
Mick Hart

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)