With Bodybuilding Forums “As With Everything In Life You Get What You Pay For…”

There is no doubting the quality of the information available to you on the No Bull Bodybuilding Forum – and you KNOW that I am always on there – always available to you. I’m not new to this game. I have been advising athletes at all levels on bodybuilding, training and steroids for many years. This is information you can trust!

There will be no 13 year old kids, no idiots – just serious people, real knowledge, and the security of knowing that you can speak with someone who has trained 80 first placed athletes in the last 4 years alone. Now ask yourself a question. Where else can you do that?

“Act NOW – Prices WILL Increase Later”

I said it above, but let me repeat it so that you are completely warned. This bodybuilding forum is still relatively new, and will improve with time as the “database” of “questions & answers” and knowledge grows. As a result I will definitely be raising the prices in the future. So take advantage now of this offer, and give your training the edge it needs – REAL NO BULL KNOWLEDGE

Don’t wait, it just doesn’t make any sense at all to wait, not for the money we are talking about. When you subscribe right away you will lock in your $14.95 per month for as long as you remain a member… irrespective of how much we increase prices you will NEVER pay more.

Just a collection of like minded people from around the globe, Sharing their opinions and experiences. And without the holier than thou attitude seen elsewhere.

It’s all done with respect and good humor, I’m hooked.

Taff
Board Member

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place…

(IMPORTANT NEWS — SAVE $49.95 — for an EXTREMELY LIMITED TIME ONLY I am going to waive the $49.95 initial fee, see full details by clicking on the next link below)

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Faster gains – once you can cut through the crap, and access real info, then slow gains will be a thing of the past, of that I can assure you through the great advice given on this Bodybuilding Forum.

Sick and perverted jokes, witty cracks, new expletives, and more… Now bodybuilding is great, we love it but that doesn’t mean we have to take it, or ourselves too seriously all the time, and on the No Bull Board we don’t?!?!

You get to know the rest of the “Bulls” – The bodybuilding forum isn’t just about Mick Hart, there are a whole bunch of extremely knowledgeable “Bulls” on the bodybuilding forum who are willing to share what they know with you.

A camaraderie that few bodybuilding forums will ever know – I am very proud of the “family” that we are developing here, already we have met up on several occasions with many of the bodybuilding forum member’s (I call them “Bulls”). There is a special bonding on the bodybuilding forum (which is not normal to find online) that really does make this a special place.

And for a limited time only – I am making you a very special offer should you decide to join us (see more details below).

…Below you will learn exactly how you can access this amazing resource all within the next few minutes.

A Personal Message From Mick Hart:

Let me tell you about something extremely important if you want to build some serious lean muscle… Success starts with knowledge.

And the single biggest problem you have if you want to develop a serious physique, is to avoid the minefield of bullshit “knowledge” that is offered by the self proclaimed trainers and gurus (who really know very little), and find the REAL information that WILL take you where you want to go… muscled, lean, ripped and healthy!!

But it’s not just the uneducated jerks out there that will stop your progress with their lousy advice, no my friend – you have it tougher than that. Yes, even the “off-the-shelf-muscle-mags” are also full of useless crap. But you already knew that right? Well it’s true – they are designed to sell supplements and not to really inform you about how to get big and ripped…

“As a new member, I have already seen that I will be making this bodybuilding forum my home for everything related to bodybuilding/training. All questions are answered quickly and you can be assured that the answer you get is backed by years of professional experience. The knowledge is invaluable, much less getting advice on your training and supplementation directly!

The other side is that the guys here are FRIENDLY, have a great sense of humour, and only want to help you succeed. They share my addiction to iron!

Other bodybuilding forums are full of people who are just there to chat or look at pictures or talk about Oprah’s next diet….NOT No Bull!!! I’m confident that Mick will keep it that way!”

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

If you are looking for MUCH more than just another bodybuilding forum, this is it… A totally uncensored “Bodybuilding & Anabolic steroids Discussion and Consultation Board”… personally moderated by one of the worlds leading experts, where you can ask your questions about bodybuilding, training, steroids, injuries, supplements etc. and receive real “No Bull” answers 24 hours a day…

…No other bodybuilding forum has a moderator with Mick’s knowledge and experience… and there is no other bodybuilding forum anywhere which offers you access to such privileged information. You are about to learn how to join the ranks of a very elite group…

Here’s exactly what you’ll get as a No Bull Board Member…

At last a place to get the down and dirty on bodybuilding, the secrets that most people don’t even know – so they can’t tell you even if they wanted to. This is where Mick shares the wisdom that only years of “in-the-trench” experience can give you… the same information that has created many champions.

Access to closely guarded inside information that’s normally only reserved for the professionals and those in the know.

Answers to all your questions – it doesn’t matter what you want to ask, no subject here is taboo, just be sure you’re ready to see honest answers! You get to question me on anything regarding training, nutrition and drugs. This is absolutely the next best thing after my personal consultation services… but at a fraction of the cost.

You will only meet serious people – the No Bull Board is full of totally like minded, serious, dedicated people. Not the idiots that join most of the other bodybuilding forums and ruin them… but fellow bodybuilders and other athletes who share the same goals and ambitions as yourself. Athletes who possess a huge amount of real “in the trenches” knowledge, as well as the desire to impart it with YOU. As one member recently stated… “What’s great about this bodybuilding forum is that people not only know what they’re talking about, but TAKE the TIME to demonstrate it. Awesome”

It provides the essential “environment of support” – I have often said that bodybuilding is a lonely sport, and it’s true. What you gotta have to get through the lows this game brings is a place where you can talk with people who really understand what you mean, and when your sport is bodybuilding that’s not easy to find.

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Need proven muscle growth tips? You are about to discover the best online bodybuilding forum that discusses the use of Anabolic Steroids in Bodybuilding, so real bodybuilders sharing their own particular muscle growth tips.

So here is what Paul has to say about his own personal experiences as a No Bull board member…

“When I first joined the No Bull discussion board, I posted a thread and explained that I did bodybuilding 20 years ago, I started in 1980. I trained for 7 years on and off mostly on. In those days Anabolic Steroids were a taboo subject most of the guys that were on would never admit it, so it was hard to get the info needed.

I’d been training for 7 years and did a few local comps but never came anywhere, okay, the first comp in 1983 I placed 3rd but there were only 3 competitors in my group. So I then decided to go on gear! Knowing people now knew me, it was a bit easier to get information required. To cut a long story short I finally in 1987 went on Dianabol, I was 2 weeks into the course when I had a bad car accident and ended up in a wheelchair for 3 long years, which ended my bodybuilding until 2003.

My story really begins during 2002, a work colleague asked me to play squash, knowing I had metal plates and 10 screw in one ankle and 4 screws in my other, you can imagine what my reply was. After a short time I thought about the offer of a game of squash, I needed to try and do some kind of sport as I had put on a lot of weight (I was a fat bastard). “OK, when?” I replied to the work colleague. That same week we went for a game, too my amazement my ankles held out better than the rest of my body.

I took a complete thrashing but really enjoyed it, must admit I did find it hard to walk for a few days. I started to play a couple times a week and after a couple of months I started to give him a game, it took me 6 months to actually beat him, after that he would not play me again (shit head), so I decided to join a league, within the next 6 months I was in the top league and playing really well.

Then at the end of 2003 near Christmas, my wife and I were looking through some old photos, and low and behold there was a picture of me on stage in 1983, this started me thinking, I wonder… my wife then said I know what you are thinking. “Why don’t you give it ago again”, that was all it took I went to the nearest gym the next day. The gym I went to is called The Power Mill, in Middleton, Manchester, England for our overseas friends, owned by Baz & Mark Bardsley.

I spoke to Baz this particular night, Baz showed me his photos on the wall, Awesome and the guy is only an inch taller than me. “I’ll never be able to get like that” I said. “Why not?” replied Baz, so I explained about my accident and so on. Baz then promised me that he could have me competing within 3 years.

He spoke to me for about 2 hours, what a guy. I left there so motivated and enthusiastic, I just couldn’t wait to start. The big day came Jan 4th 2003, I arrived at the gym and Baz was waiting for me, he gave me a workout sheet and took me through the exercises, he did this with me for several nights until he was happy that I had an idea of what I was doing.

What I couldn’t understand was how things had changed so much since 1987. Every one who I suspected of being on gear, admitted they used and gave me more info on training and gear than I could handle, so armed with this info and 2 stone lighter I decided to go on gear. The changes in my body were excellent, Baz looked at me every week i.e. checked my weight, body fat and training, I was asked about competing the following year, It was then decided, “Yes if you think I’ll be ready” I replied. With the aid of my new training partner, I trained like a man possessed.

The New Year arrived and the first comp was to be the NABBA at Southport in May, so I started dieting at the beginning of Jan 2004 (Diet supplied by Baz). The training was fine but the cardio 40 minutes in the morning and 40 minutes in the evening and training was hard work, I must admit there were times I set in front of the cross trainer (nearly in tears) and argued with my self to do it, I really can’t put in to words what emotions ran through me at this time, I just kept asking myself how badly I wanted it but what a feeling when the cardio was done.

So, it’s Friday evening and two weeks to go to the Southport show, then Baz asked to look at me in the posing room, “Yeah your nearly there, how about doing the comp at Barnoldswick tomorrow?” he asked, oh shit!! I thought to my self, “er, OK if you think I’m ready” I replied. I knew a few of the guys from our gym were entering that one and had wished I was as good as them, Baz must have thought so.

OK, so the next morning I got up and after getting out of the shower I looked in the mirror and saw this skinny little guy looking back at me, “Shit! What the fuck am I doing, I’m going to get laughed off stage” I said to my self, That’s it I’m not going I thought, then my training partner turned up and virtually dragged me there. All the way there, my guts were churning I felt sick! On arrival George (my training partner) went in and sorted everything out for me while I had about 10 cigs outside, several other people from our gym turned up to help with the tanning and pump ups.

Back Stage
Once I was tanned and started practising my posing in the mirror, I though who is that! It’s not the same person I was looking at earlier, I looked better than I though, confidence now building with help from others, then I heard “FIRST TIME COMPETITORS BACK STAGE PLEASE!”

Well if you had seen some of the monsters that walked in that room, well near shit myself! My confidence just blown again! I must admit, I didn’t enter this thinking I was going to win; all I wanted was not too look as though I shouldn’t be there!

Some of the things that go through your mind like I hope I don’t forget my routine, you want to try and hide your worst bits, but how do you hide everything? Is my tan right, have I picked the right colour of briefs, will they get my music right and so on. Honestly, you worry about nothing.

We were then all lined up back stage ready too go on, all looking at each other, thinking shit hasn’t he got good abs, look at the calves on him, I wish my arms were as big as his and so on, then shit! Who was first on stage, yes, yours truly…!

I remember walking on stage and looking at the audience, the place was packed, but the good thing was, with the lighting you could only see the first two rows. Then I don’t know what came over me, but all the nerves went and I started to actually enjoy being up there, with each preliminary pose my confidence grew as I could hear the crowd cheering. We were then all sent off stage and return to do our solo routines, again me first, at least I could get it out of the way.

It went without a glitch, the crown went wild, what an experience, I felt great. After all had done their routines, we were sent off to get ready for the night show; the bad thing about pre-judging is having to wait. However, my training partner said he had me in first position, but I thought no 5, a guy called Paul had first and a guy from our gym Kevin 2nd and maybe me third, but George was convincing me that I had it, others had me 1st or 2nd, to be honest, I wasn’t bothered what I got, I had been up there and done it, that’s all that mattered to me.

The Evening Show
Judging had already been done, so the night show was just to get up there and enjoy it, boy did I enjoy that second outing, the crowd was even bigger and the crowd just got behind all the competitors. Then, after the pose down, announcement time, there were 5 of us on stage and they announced the top three. In third place was Paul. In second place was Kevin and in first place was ME! I was ecstatic just to be in the top three, now I definitely didn’t care what I got, I had come in the top three.

Then the announcement for third place, before they actually called the name, I started to step forward, convinced that it would be me, “number 5 Paul”, I stepped back quickly thinking I must be second then, then they announced for second place “number 2 Kevin”, hang on! Did I hear that correctly? Kevin stepped forward, then that must mean I have won! Then they announced “in first place: number 1 Paul Howarth”, I just can’t put into word how I felt. This was one of the best feelings I have ever had in my life!!

So it took me 15 months to get to and win my first competition, since then I entered the NABBA North West at Southport and placed 6th.

* I then did the Mike Aherns show and received 2 trophies for first timers and over 40′s(Masters) 4th places.

* Warrington EFBB 2nd.

* WABBA North West at Middleton 1st place, this was a qualifier for WABBA World Championships in Greece, which unfortunately I could not attend.

* I also received another trophy at this venue, presented to me by Baz Bardsley for most promising bodybuilder in our gym this year, this trophy now has my name on it and resides at the gym on show in the reception.

At the time of writing this article, it is now mid July, I’ve started to diet again in preparation to qualify for the EFBB British Championships held in October.

During this competing period, I’ve had help from lots of people, especially the No No Bull bulletin board, reading some of the workouts, diets and gear usage that some of have done has helped me considerably. There are just some things you can’t always ask people close too you, but you can ask whatever you want on the board and in most cases get the result needed. Mick! The board is a god send; I couldn’t have done it without you all.

I will be 44 years old on the 27th of July, and I’m so proud of what I have achieved this year, it only inspires me now to go even further in the sport, my main aim now is too reach the EFBB Britain in October, if not this year then I will get there next year, and who knows one day I might even win it. Watch this space!”

Paul Howarth

Thanks for that great testimonial, and I have to say that since the last date that Paul has mentioned, I can say that Paul also took the following places and trophies; all of which I can assure you were hard earned and well deserved.

* June 6th WABBA MR & MISS UK Championships Class 4 under 5ft 5inch 1st Place

* 5th Sept EFBB East of England Qualifier for the British championships Under 70k 2nd place did not qualify

* 11th Sept EFBB Nor th East Championships Qualifier for the British championships – 1st Place Qualified at last

* 3rd Oct Mr & Miss Wigan Physique Show – Over 40′s 1st Place

* 10th Oct EFBB British Finals – Under 70′s Not sure on placing most say 7th or 8th

Learn How You Can Instantly Access The Greatest Gold-Mine, Of Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

A body-builder who used fairly low androgenic gear in the past due to not wanting too much water retention told me he was thinking of taking something a little stronger and that his dealer had suggested Viromone or Testex. He asked me to explain how to use steroids safely and what the different results might be, so I gave him the following answer.

They are both propionates and testosterone, which have perfect muscle building properties, but the choice depends on each individual bodybuilder. The real difference between the two is in the quantity as Testex is 250mg, whereas Viromone is only 100mg, but they will both produce varying gains depending on each individual and additional gear taken will also play it’s part in the gains.

My own experience with increased gear would certainly show that despite the fact that Leo Testex creates fantastic gains, that Viromone create resulting increases which apparently last a whole lot more time. My desired mixture is to use lower androgenic gears such as Winstrol and Deca together with Viromone.

I’ve also attempted combining Viromone with testovirons, decas and dianabols, which generate more in proportion. The final results though can be various on each individual and you should conduct some experimental cycles to see really which blend produces the best benefits for you.

Why not try it with both high and low androgens at different cycle times to see how you fair. Say Leo with dianabol as one and Viromone and Deca as another – small stacks but you will be surprised at the difference it can make. Also, you can swap one high with a reduced and vice versa – all safe but you will most probably see just how your body reacts to the differences.

Whenever you are using propionates like Viromone, I recommend that a shot is taken every few days due to the fact that it doesn’t stay in our system for long. Then with testoviron make it one shot every 5 days, but propionate, but this could be increased to every 3 days for improved results . When it comes to Winstrol, I would add the propionate on each second day and then with Winstrol jabs on each third day. Try this methodology for great results and remember that these are all tested safe dosages.

I hope that this will give you the answer on how to use steroids safely and make big gains through small stacks and that you no longer feel dependent on the steroid advice you get at the gym.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

You may have come across my name before if you take bodybuilding seriously, but anyway let me introduce myself as UK bodybuilding coach, Mick Hart. If you are reading this because you want to train seriously and safely with anabolic steroids, then I am about to become your very best friend. My job is to help people in getting massive muscle power while training on Steroid Cycles and I will share my experiences about just how I made it to the top of the international bodybuilding scene.

My experience is one worth sharing and I can assure you that I too have made all the mistakes that you too may have made. I have managed to reach success both at competing and coaching levels even though I have been ripped off, taken too much gear or not taken enough. All of this experience and the suffering that has gone with it has put me in the position to help you guys to take the easy route to success.

I have sunk to the darkest side of the bodybuilding hell although I have also climbed to the incredible high success in the world of bodybuilding. I have fought against monotonous, training, disciplined, dieting and resting headaches amongst the full package you live with this damned and blessed sport.

It has been a long hog of some 25 years that I have been trying virtually every sort of anabolic steroid and health supplement that has ever been invented to really find out what worked and what didn’t. I have now attained the knowledge of what smells like roses and what smells like a skunk.

I have inadvertently flirted with Death, and by God’s grace alone am I hear to tell you about it, and warn you… I have used my body to know the honest truth.

Normally I have managed to recognize a lot of the obvious no nos without having to actually use the stuff – But my warning to you is that you avoid making a very lethal mistake.

Train Hard, Learn & Be Strong,
Mick Hart… (Leader In Steroid Advice)

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

I thought it was time I gave you guys some serious steroid advice – I receive so many incoming mails with regards to steroids suppliers on a daily basis and I try to answer them as carefully and as accurately as possible, for obvious reasons. The problem lies with the areas that certain people live in, nationally and especially internationally so great care has to be taken when guiding the individuals as you can appreciate.

However, there are more and more people being scammed right, left and centre with no exceptions as there are no set rules, and these are now in the main originating from the former Eastern bloc countries that we have now as friends and allies in some cases.

Unfortunately there are those that do not see it as chance to make friends and offer a decent service, but one to scam you for your money and sell bath tub produced, clinically inferior gear which is potentially dangerous in oh so many ways. There is not much in the way that we can do to stop this within our own abilities, but there are ways to protect ourselves by:

Sharing information of rogue companies Holding our own fort Looking after our own and Sharing information about GOOD companies

Okay, I appreciate that there are not many good companies around, most of them disappeared along with the good gear years ago, but there are still a few I can assure you of that.

Counterfeit gear will always be a problem, in fact I know that it reached a peak 4 or 5 years ago that I found absolutely unbelievable to be honest, then it seemed to drop away for a reason that we are currently experiencing now. How? Well the counterfeiters in some way or another melted away once the good generics started to hit the streets. Let me explain what a generic actually is.

The word ‘generic’ does not mean that the product is fake, it actually means that it can be any product, food, cosmetic or DRUG that is sold in a package without a brand which is totally different to the word ‘counterfeit’ which means basically that it is meant to be passed off fraudulently as a copy. I appreciate that we could have both in some ways but the reason for my explaining this as I am is that there is so much difference in the two as I know of today.

The counterfeit gear these days is actually getting less and less simply because of the costs involved to make the stuff. Whereas the generics that have hit the streets these last 2-3 year years, have in so many cases proven to be in way better than the original. It is not so much as a surprise at all because I have even had chats with certain representatives of these actual companies and their outlook was and is good for us.

After so many tests and trials we can actually say that is the case. I have this last week alone seen good old Dynabolan in a 150mg format return far better than the last time we saw it and that must have been 12 years or more! It never went away, per se’, it just needed a couple of reputable companies to realise that there is an obvious market for certain gears that were sorely missed. By doing this, these reputable pharmaceutical companies have inadvertently helped to cut the counterfeiters out of the market. Good news for us – bad news for them.

Heptylate was a steroid that I used to use on a regular basis simply because it was one of the best gears that I had ever used way back, and then all of a sudden it disappeared from sight, almost overnight. We had lost a product which gave us very little water retention, solid weight gains and excellent strength increases; but then it was gone!

The same thing happened to Masteron 7-8 years ago. This product was SO sought after especially for pre-competition preparation that it was unreal as it helped give hardness to the physique that was truly incredible. I turned around one day and it was gone too – WTF was happening to the world. Of course we know now why these and other products left the market, it was the laws of certain countries that changes, demand dropped because of the seriousness of the counterfeits that were flooding the market and so certain sections of genuine pharmaceutical companies decided that it was best to close the doors on certain products until such chance they could come back – and thank goodness they did.

We have recently tested a 20ml version of Heptylate, a 150mg Dynabolan multi and a 100mg Masteron that ALL prove to be as good as the versions we knew all those years ago. All were up to the limit of the mg per ml, bang on in fact. They were all clean cut products that we were chuffed to see back. For competitors it means that extra boost that was indeed sorely missed. For those looking to harden and condition there physiques in general, they will be glad to see it back too. As for the Heptylate and Dynabolan, well it will please many of the seekers of strength and mass as it did way back then.

There are still a lot of shite products on the streets and it is up to us to try and sort the wheat from the chaff. There is a way. If you have knowledge of any company that has actually scammed you for cash, if you have lost to them in anyway let me know and I will do my best to let as many know as to their antics as I possibly can. Of course I know where all the good gear is and I would be a fool to say that I didn’t, but it is also good to know where all the shit gear is too so I can steer people clear of such nob heads. Forewarned is forearmed I say.

Train Hard, Learn & Be Strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

The attitude in the UK regards women bodybuilding seems to be one of secrecy and distrust, not to mention the back biting and bitching. Very few are willing to share the knowledge they have in you become good, it seems to be native to the UK that most people do not like to see others doing well and want to keep all the glory for themselves.

This is where I had the shock coming back to bodybuilding after 9 years of power-lifting. In power-lifting knowledge is eagerly given to those that will utilise it and not waste it and everyone shares experience from technique to what to take on the day of the competition. It was like a big family and we all helped each other.

I can remember coaching a junior lifter that was one year away from seniors and my weight category – I didn’t worry about the fact that she was really good and was going to give me trouble next year when she moved up, it was just wonderful to watch someone learn and improve in front of your eyes and see her almost in tears at competition because she had done her best ever squat.

The open and unconditional help I have had since coming back into bodybuilding has been from those of the ‘old school’. Bodybuilders that have been around a long time – I mean 15 years plus on the circuit. These particular people have helped me immensely and I am forever in their debt but why are these guys the main people that really do want to help?

I don’t know when the attitude change happened but I don’t remember it being like this when I was competing bodybuilding before but there seems to be a new breed that are completely wedged up their own arses and if they spent the same amount of effort training as they do bitching about everyone else maybe we would have more successful bodybuilders on the international circuit. OK – tantrum over.

Anyway – back to the steroids. Obviously at this stage I am desperate not to fuck things up any more than I have done and have in fact have reduced my gear intake to the lowest since I started it and I look a hell of a lot better for it.

Unfortunately I still have a very long way to go and have just started to try growth – but again proper information is hard to find and since there are no controlled studies of GH on people of normal physiology it is hard to find what seems to be the right dosage, right calorific intake, right timing, subcutaneous or intramuscular shot and the right gear to take with if in fact any?!!

I’ll let you know how it goes but I can tell you that I tried a hard and heavy course before the WABBA Worlds to try and get a bit more cut and that worked incredibly well but the dosage was deliberately high – 6iu every day for 10 days before the show. I had already come off the Prima and Virormone before I started the course.

For off-season I have been recommended to take 4iu every 3 days so it will be interesting to see the results of the difference in dosage. And no – I’m not using insulin with it because I’m too much of a big girl’s blouse and am too dizzy to make sure I have the routine of my meals etc exact!

I suppose the moral of this is that recently I was approached after doing a guest spot at a show by a figure class girl that wanted to go into physique. She wanted to look like me (poor girl, she obviously lost her glasses). I found myself telling her that unless she was willing to pay the price it really wasn’t a good idea.

I told her about the side effects, the comments that are made by strangers, the stares every time you walk down the street or even set foot outside your own front door. You even get to the stage that when people look at you, you automatically assume they are thinking ‘well she has the face of a girl but the body looks like a man’ when in fact they are about to give you a compliment. It creates paranoia if you aren’t careful.

So, if you or anyone you know wants to get into women’s physique please seek out advice before you try any gear as the price can be too high for some to pay. Find another female that has competed and pick her brains or find a guy that successfully coaches women but one thing you must remember is that it still all comes down to trial and error and individual chemistry. I just don’t want to see others making the same mistakes that I did.

What would be really useful was if we could get more information together and make it accessible to women that need it. I am certainly no authority, I just learnt by some of the mistakes I made but I know there are people out there that have first hand experience and coaching experience. So, if you happen to be a guru on gear for girlies or have a piece of info you think would be helpful, no matter how small, then write to me and we can either publish updates for anything related to women bodybuilding.

Train Hard, Learn & Be Strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Hi All!

Hoping this finds you and yours in good health and all that jazz.

I enclose a picture of a guy who has just contacted me from way down under in New Zealand – his name is Dieter Horn (pic enc.) and he is 75 years young, been training for 15 years now so simple maths tells us that he started when he was 60! is that now proof enough. I am well impressed with this guy.

I will be featuring him in my next book which will be out soon as its main theme is training for the older man and he is a perfect example of what I have been trying to explain therein.

Now, if there is anyone out there who has a similar story, or who has any photo/s that they feel would fit perfectly into this category then let me have them and I will gladly use.

In fact, most of you are aware of the NO BULL magazine and its approach and with that if there is ANYTHING that you feel would fit in there please contact me at my office or email me mick@mickhart.com of course.

Also after the last announcement re the books and mag coming back out I have been inundated with requests re supplement company and tests/opinions, so please bear with me as I will be resuming the same reviews in the mag as I always did – I will also be covering the Internet gear companies that have been marked as rip off merchants. Any personal info you may have if you have been ripped off and you want to share it, let me know. They had it coming.

So bear with me and send me your feed back as you have been kind enough to do; give me a call if you wish or send me massive gifts wrapped in £20 but no gimp suits please as the dry cleaners will not take anymore (snigger).

Take care, God bless and look after yourselves.

I will be in touch again soon!!!

Regards,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Let’s assume now that you are well into your 2 years of foundation training. Now is the time to start thinking about when you will start using gear and in your time away from the gym to be finding out everything you can about the subject of steroid cycles – you can never know too much. How do you find out?

First, buy a good quality guide to using steroid drugs for bodybuilding. This is more important than placing an order for a collection of drugs which may or may not be real. There are several good books around, but my Layman’s Guide II is a good as any and better than most. It tells you about real drugs that are obtainable, warns you about fakes, is realistic on doses and entertains at the same time.

If you want more details about the drugs themselves then the World Anabolic Review [WAR] is a good buy; it is 10 years old now but most of what is in there is still true. There are newer books available published in the USA but they are often directed towards tackling the very specific problems of getting good gear in the USA. You can find out plenty by prowling around the internet but be wary of some of the courses recommended.

Some of the answers can be as daft as the questions – as I said in a recent post, you don’t always know who is providing the answers. Assuming now that you have read everything and think you know what you want to do, you can now at least talk sensibly with others about steroid cycles, avoiding side effects, etc. You will know (or should know) who in your gym is using gear and you should have worked up a relationship so that you can gain from his (or their) experiences.

By now you will know where the local supplier is and you will probably know who supplies good stuff. Be wary. There are too many toe rags out there who are ready to rip off a newcomer by selling crap gear or good gear at a high price. I even know of cases where one bastard sold some crap gear to young guys at a high price because “you’ve got to pay a good price if you want real quality gear.” Arsehole!

Some where along the line you will have to trust someone but don’t spend too much money until you are sure that the guy is selling you good stuff. This rule applies to guys in your gym just as much as anywhere. Even best mates like to find ways to get rid of some crap gear they got landed with.

Make your first course short and simple. This way you minimise the risks, minimise the costs and find out how your body reacts. If the gear is good you will grow. Learn how to get off gear and keep your gains – this will be easier after a short course anyway.

So what else do you have to do? Prepare for your course. Write down everything you are going to do; the full steroid drug programme you are going to use; what food you will eat every day; the times at which you will eat, train and go to bed every day; what you will do on your off days. Be ready to follow all the advice in your guide book about cleanliness, hygiene, injecting techniques, etc.

Then plan ahead. First do not start the course unless your training is going well, that you can afford to get all the food that you are going to need while you are using gear and that you are going to be able to get to the gym at the right time for every single work-out. Only if you do all these things will you get the full benefit from the gear you use.

If you have got everything planned out go for it and enjoy the best work-outs of your life. Come out of it after 6 to 8 weeks with all that extra muscle and strength and make sure that you have planned your taper so that you keep almost all the gains; add in extra supplements like creatine, glutamine, etc. Give yourself a good few weeks off all drugs and review what you have achieved.

Already you will know far more about gear than you did a few weeks ago but carry on learning. What was good? What was bad? What would you like to improve on? What do you want to get out of your next steroid cycle? When will be your first contest? Competing gives you target dates. By such a date you have to be a certain size and in good ripped condition. If you don’t have contests to aim for you need something else which forces you to set targets which cannot be abandoned.

I would say the same on this even to advanced competitive bodybuilders. Many a bodybuilder has said that he is taking a year off to build some more mass. What happens is that after about 4 or 5 months of serious training stagnation sets in, diets become untidy with too much junk food and the fat builds up. Then the next contest phase approaches and suddenly it all gets serious again. Avoid this by not allowing time between contests to be above about one year and if its your first contest don’t worry that you are still smaller than Ronnie Coleman, build some basic mass, get into condition and get that contest experience.

That’s it! I don’t know if I have told you a single thing that you didn’t know already but I do know that many simple things in bodybuilding have to be said over and over again because nobody takes any notice. They are looking for that secret which has been hidden from them and has held back their progress. Guys, it doesn’t exist. Get down to the gym and just do the work, hard and consistently; eat properly; get plenty of rest and stick with it. You’ll make it in the end.

Train Hard, Learn & Be Strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“