Big (although I suppose like all of us, he was once small) Lou was born on 9th November 1951 son of Matt Ferrigno a Brooklyn police lieutenant.

Little Lou, later world famous as THE HULK, had an uphill battle early on in life fighting cruel taunts and ridicule for his speech defect caused by an ear infection caught when aged just three years old.

This infection left him almost totally deaf along with such a puny body, such that even Charles Atlas would have turned down his application form, as a no-hoper. These early unhappy experiences helped drive Lou’s later deep involvement into charity work for handicapped children.

Lou’s father, a barbell fan, soon decided his son could benefit from taking the old “iron pills” i.e. the ones you have to lift. So with some persuasion, he diverted young Lou away from the comic book heroes he loved so much, one of which the Hulk, he ironically later was to portray and achieve world fame and fortune, into reading muscle journals.

So young Lou began training when 14 years old in a basement gym, weighing in at under 16OLbs and already 5ft 8ins tall. Progress soon followed and by the time he was 17 he had gained quite a lot of real muscle and had respectable I7 inch arms and other body parts to match.

Training, like many did in the early days with a home gym, Lou dreamed daily of his idols Dave Draper, Larry Scott, and Steve Reeves, himself a movie hero in the Hercules films. With such inspiration, he continued to grow muscle, albeit slowly, his first competition being the Mr. Open New Jersey Hercules.

At 19 years of age, he came 22nd. and disappointed. The only way was UP, so he trained harder, next time coming 2nd to Steve Michalik in another contest. He then competed in the Teenage Mr. America, under the AAU, in a line up that included the late Mike Mentzer (who came 2nd) – Lou came in at 4th. Around this period he met Arnold S. at the I971 AAU Mr America in New York.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Let’s take a look at what you can find on Google about Anabolic Steroids, and I have to admit there is a lot of good steroid info out there…

So, if you are interested in or taking Anabolic Steroids, you should have that desire to know exactly what you are achieving, how it affects your health, as well as just trying to form your own opinion about steroids in general.

Anyway, this is a selection of the leading Anabolic Steroids reports and general information that I managed to find…

Why Are Athletes Treated Differently Than Other Celebrities …

bats.blogs.nytimes.com

To C. Perry – there’s a big difference between the prednisone (a glucocorticoid) that you took which acts primarily as an antiinflammatory and immunosuppressant versus anabolic steroids that athletes take which increase …

The Dangers of Anabolic Steroids

health.ezinemark.com

Publisher: Dane Fletcher. Getting the most ripped and shredded body possible isn’t always an easy task. check out these cautionary health tips that you need to know if you or some one you know is taking anabolic steroids …

The Affects of Arrhythmia on the Heart

health.ezinemark.com

Publisher: Dane Fletcher. Getting the most ripped and shredded body possible isn’t always an easy task. check out these cautionary health tips that you need to know if you or some one you know is taking anabolic steroids …

Future Results From Anabolic Steroids | testosterone, dianabol …

www.mercure-liege.com

Anabolic steroids, what will the future bring? Using drugs to increase performance is without doubt cheating when it comes to sports, but in professional sports money will always be a reason for athletes to use it. For a professional athlete it can …

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Steroid basics come first, so let’s learn to walk before we sprint off into the wrong direction. Well you probably already know by now that I am Mick Hart and I want to just explain to you all just why I am the main man in Bodybuilding.

I am proud to have personally met some of the real bodybuilding legends and I am just so eager to share my vast training knowledge with you, as I reveal in this Steroid basics video guide…

When it comes to titles and letters after your name, I’ve got those too. I am a BAWLA Olympic grade A Coach with nearly 30 years of professional bodybuilding experience and during this time I have reached the heights as a leading authority in Bodybuilding.

Coach turned author, I have produced two best-sellers on anabolic steroids as well as the popular bodybuilding magazine “THE NO BULL COLLECTION“, which has become virtually a cult magazine in international bodybuilding circles. I spent a good part of my bodybuilding life competing at international level, but coaching has been a real success for me with 80 first places, 70 seconds and over 20 thirds in just a four year period. If you want to become a champion then I am your man to get you to the top.

My main aim is teach always put safety first when it comes to anabolic steroid cycles and that is why I coach the world’s bodybuilding elite. My web of fans though stretches into all sporting circles who all have the need for accurate steroid cycle information. I am even a TV star in the UK as I am often called for my views on using steroids in Sport for top BBC sporting programs, but being a bit shy I much prefer the radio interviews.

I have also written for all of the leading Bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men’s Health etc. And have designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc.

I like to think that I have cornered the market in the bodybuilding world of steroid basics, and I have a list as long as my arm of household sporting names that have contacted me to get the best cycle info for taking anabolic steroids.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Amazingly enough one of our bodybuilding business partners made $4157 in one month with less than 1 hours work, and Steroid-Encyclopaedia.com said “I am certain that this partnership will earn our site a minimum $50,000 extra over the next 12 months with hardly any effort at all on our part.”

Message from the Mick Hart web team:-

Just a few years back we started to sell the online pdf version of Mick Hart’s best selling steroid books “The Layman’s Guides to steroids I and II”.

The website where these Steroid Books are sold from can be found right here…

http://mickhart.com/steroidbooks

The package consists of the pdf versions of the Layman’s Guides to steroids I and II, together with a bonus ebook “Tears on a Keyboard” — the whole lot costing the customer just $29.00 (US Dollars), and comes complete with a “no questions asked 180 day money back guarantee”.

Bodybuilding business conversion rates:-
372 sales from a total of 6106 unique visitors gives a conversion rate of 6%, or put another way 6 out of every 100 visitors to the site buys the ebooks, which means approximately 1 sale for every 17 visitors. This is a very high conversion rate and mainly due to 3 reasons. 1) We had a professional copy writer and web designer make the sales text and site, 2) the products are proven sellers 3) the package represents outstanding value for money at only $29 with a no risk guarantee.

Bodybuilding business commissions earned:-
On this joint venture with Steroid Encyclopaedia we split the profit 50/50 (after Clickbank — the payment handler — takes out their handling charge), which gives a total commission to both ourselves and Steroid Encyclopaedia of $12.91 per sale from each visitor that they send who buys our steroid books.

In monetary terms Steroid Encyclopaedia earned a total of (322 x $12.91) $4157.02 just for the month of May from this bodybuilding business without affecting their own membership sales in any way whatsoever.

Steroid Encyclopaedia sent a total of 5220 unique visitors (from the 6106 total) to the site during this month, which means they earned a total of 80 cents per visitor who clicked on their joint venture link — which is exceptionally high.

To summarize, Steroid Encyclopaedia made a total of $4157.02 dollars income for less than 1 hours work on their part (and that was the first month only) just by linking to us… and you can do the same.

Click Link To Start Your Bodybuilding Business & Join Today!!!

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

If bodybuilding is your life, then one day you may need to make an income from bodybuilding, and this could be the perfect way. A successful Bodybuilding Business is always looking for partners, and the Layman’s Guides to Steroids are no exception.

There really couldn’t be a more straightforward Bodybuilding Business, as all you have to do is promote, recommend and sell the Layman’s Guides to Steroids to other bodybuilders. (and they will be eternally grateful)

Here are 10 great reasons why you should consider this incredibly successful Bodybuilding Business…

* Proven conversions and sales. Our sites have proven conversion rates on targeted traffic, which are exceptionally high. This means that you don’t take a chance promoting products that don’t sell.

* We do all the hard-work for you. We process the order, deliver the e books, handle the customer support etc. etc. All you have to do is link to us using the custom link and promotional tools we will supply you with.

* We will work individually with you. We are NOT looking for thousands of web sites to work with. We want a select few serious sites so that we can work hands on with you to ensure that you make great commissions.

* We will supply you with more products in the future, which means more income. Besides what you can promote now, we are also planning new products that you can promote and earn even more cash. Joint venturing with us here will reserve your right to partner with us on future products.

*Your payment is guaranteed. We use third party payment handler Clickbank to handle payments. Their built in referral system means that your commission check is sent directly from them — in other words your income is guaranteed by them, not us.

* You will receive a check every two weeks. Provided you have reached the minimum check amount Clickbank will send you a check every 2 weeks.

* 90 day tracking cookie. When you send a visitor to us, a cookie is placed on their computer that lasts for 90 days, this means that if the visitor did not buy immediately but does do within the next 90 days you still get the commission. In that 90 period, we send out a series of “follow up emails” designed to get the visitor back to the site and buy. This means that you can still earn commissions during that period as a result of us following up prospects on your behalf.

* It’s a win win situation. Almost without exception people love Mick’s products. This means that your visitors will be happy that you referred them us. They get a great deal and you get 50% of the profit.

* Once you have the links set up it can become passive income. Once you have the promotional tools in place on your site you can make money automatically.

* You can get started immediately. At the foot of this page is the link to the sign up form. As soon as you complete this we will automatically create your special JV links so that you can get started earning money right away.

Mick Hart’s Bodybuilding Business Proposal
I would like to offer you the opportunity to earn great income promoting totally unique bodybuilding and steroid products on your website. We do all the hard work for you like customer service, provide promotional tools etc.

All you need to do is link to our sites using the tools we provide and get very well paid by offering your visitors what is probably the most original, honest and well respected bodybuilding and steroid information available anywhere today.

Click Link To Start Your Bodybuilding Business & Join Today!!!

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

With Bodybuilding Forums “As With Everything In Life You Get What You Pay For…”

There is no doubting the quality of the information available to you on the No Bull Bodybuilding Forum – and you KNOW that I am always on there – always available to you. I’m not new to this game. I have been advising athletes at all levels on bodybuilding, training and steroids for many years. This is information you can trust!

There will be no 13 year old kids, no idiots – just serious people, real knowledge, and the security of knowing that you can speak with someone who has trained 80 first placed athletes in the last 4 years alone. Now ask yourself a question. Where else can you do that?

“Act NOW – Prices WILL Increase Later”

I said it above, but let me repeat it so that you are completely warned. This bodybuilding forum is still relatively new, and will improve with time as the “database” of “questions & answers” and knowledge grows. As a result I will definitely be raising the prices in the future. So take advantage now of this offer, and give your training the edge it needs – REAL NO BULL KNOWLEDGE

Don’t wait, it just doesn’t make any sense at all to wait, not for the money we are talking about. When you subscribe right away you will lock in your $14.95 per month for as long as you remain a member… irrespective of how much we increase prices you will NEVER pay more.

Just a collection of like minded people from around the globe, Sharing their opinions and experiences. And without the holier than thou attitude seen elsewhere.

It’s all done with respect and good humor, I’m hooked.

Taff
Board Member

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place…

(IMPORTANT NEWS — SAVE $49.95 — for an EXTREMELY LIMITED TIME ONLY I am going to waive the $49.95 initial fee, see full details by clicking on the next link below)

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Faster gains – once you can cut through the crap, and access real info, then slow gains will be a thing of the past, of that I can assure you through the great advice given on this Bodybuilding Forum.

Sick and perverted jokes, witty cracks, new expletives, and more… Now bodybuilding is great, we love it but that doesn’t mean we have to take it, or ourselves too seriously all the time, and on the No Bull Board we don’t?!?!

You get to know the rest of the “Bulls” – The bodybuilding forum isn’t just about Mick Hart, there are a whole bunch of extremely knowledgeable “Bulls” on the bodybuilding forum who are willing to share what they know with you.

A camaraderie that few bodybuilding forums will ever know – I am very proud of the “family” that we are developing here, already we have met up on several occasions with many of the bodybuilding forum member’s (I call them “Bulls”). There is a special bonding on the bodybuilding forum (which is not normal to find online) that really does make this a special place.

And for a limited time only – I am making you a very special offer should you decide to join us (see more details below).

…Below you will learn exactly how you can access this amazing resource all within the next few minutes.

A Personal Message From Mick Hart:

Let me tell you about something extremely important if you want to build some serious lean muscle… Success starts with knowledge.

And the single biggest problem you have if you want to develop a serious physique, is to avoid the minefield of bullshit “knowledge” that is offered by the self proclaimed trainers and gurus (who really know very little), and find the REAL information that WILL take you where you want to go… muscled, lean, ripped and healthy!!

But it’s not just the uneducated jerks out there that will stop your progress with their lousy advice, no my friend – you have it tougher than that. Yes, even the “off-the-shelf-muscle-mags” are also full of useless crap. But you already knew that right? Well it’s true – they are designed to sell supplements and not to really inform you about how to get big and ripped…

“As a new member, I have already seen that I will be making this bodybuilding forum my home for everything related to bodybuilding/training. All questions are answered quickly and you can be assured that the answer you get is backed by years of professional experience. The knowledge is invaluable, much less getting advice on your training and supplementation directly!

The other side is that the guys here are FRIENDLY, have a great sense of humour, and only want to help you succeed. They share my addiction to iron!

Other bodybuilding forums are full of people who are just there to chat or look at pictures or talk about Oprah’s next diet….NOT No Bull!!! I’m confident that Mick will keep it that way!”

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

If you are looking for MUCH more than just another bodybuilding forum, this is it… A totally uncensored “Bodybuilding & Anabolic steroids Discussion and Consultation Board”… personally moderated by one of the worlds leading experts, where you can ask your questions about bodybuilding, training, steroids, injuries, supplements etc. and receive real “No Bull” answers 24 hours a day…

…No other bodybuilding forum has a moderator with Mick’s knowledge and experience… and there is no other bodybuilding forum anywhere which offers you access to such privileged information. You are about to learn how to join the ranks of a very elite group…

Here’s exactly what you’ll get as a No Bull Board Member…

At last a place to get the down and dirty on bodybuilding, the secrets that most people don’t even know – so they can’t tell you even if they wanted to. This is where Mick shares the wisdom that only years of “in-the-trench” experience can give you… the same information that has created many champions.

Access to closely guarded inside information that’s normally only reserved for the professionals and those in the know.

Answers to all your questions – it doesn’t matter what you want to ask, no subject here is taboo, just be sure you’re ready to see honest answers! You get to question me on anything regarding training, nutrition and drugs. This is absolutely the next best thing after my personal consultation services… but at a fraction of the cost.

You will only meet serious people – the No Bull Board is full of totally like minded, serious, dedicated people. Not the idiots that join most of the other bodybuilding forums and ruin them… but fellow bodybuilders and other athletes who share the same goals and ambitions as yourself. Athletes who possess a huge amount of real “in the trenches” knowledge, as well as the desire to impart it with YOU. As one member recently stated… “What’s great about this bodybuilding forum is that people not only know what they’re talking about, but TAKE the TIME to demonstrate it. Awesome”

It provides the essential “environment of support” – I have often said that bodybuilding is a lonely sport, and it’s true. What you gotta have to get through the lows this game brings is a place where you can talk with people who really understand what you mean, and when your sport is bodybuilding that’s not easy to find.

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Need proven muscle growth tips? You are about to discover the best online bodybuilding forum that discusses the use of Anabolic Steroids in Bodybuilding, so real bodybuilders sharing their own particular muscle growth tips.

So here is what Paul has to say about his own personal experiences as a No Bull board member…

“When I first joined the No Bull discussion board, I posted a thread and explained that I did bodybuilding 20 years ago, I started in 1980. I trained for 7 years on and off mostly on. In those days Anabolic Steroids were a taboo subject most of the guys that were on would never admit it, so it was hard to get the info needed.

I’d been training for 7 years and did a few local comps but never came anywhere, okay, the first comp in 1983 I placed 3rd but there were only 3 competitors in my group. So I then decided to go on gear! Knowing people now knew me, it was a bit easier to get information required. To cut a long story short I finally in 1987 went on Dianabol, I was 2 weeks into the course when I had a bad car accident and ended up in a wheelchair for 3 long years, which ended my bodybuilding until 2003.

My story really begins during 2002, a work colleague asked me to play squash, knowing I had metal plates and 10 screw in one ankle and 4 screws in my other, you can imagine what my reply was. After a short time I thought about the offer of a game of squash, I needed to try and do some kind of sport as I had put on a lot of weight (I was a fat bastard). “OK, when?” I replied to the work colleague. That same week we went for a game, too my amazement my ankles held out better than the rest of my body.

I took a complete thrashing but really enjoyed it, must admit I did find it hard to walk for a few days. I started to play a couple times a week and after a couple of months I started to give him a game, it took me 6 months to actually beat him, after that he would not play me again (shit head), so I decided to join a league, within the next 6 months I was in the top league and playing really well.

Then at the end of 2003 near Christmas, my wife and I were looking through some old photos, and low and behold there was a picture of me on stage in 1983, this started me thinking, I wonder… my wife then said I know what you are thinking. “Why don’t you give it ago again”, that was all it took I went to the nearest gym the next day. The gym I went to is called The Power Mill, in Middleton, Manchester, England for our overseas friends, owned by Baz & Mark Bardsley.

I spoke to Baz this particular night, Baz showed me his photos on the wall, Awesome and the guy is only an inch taller than me. “I’ll never be able to get like that” I said. “Why not?” replied Baz, so I explained about my accident and so on. Baz then promised me that he could have me competing within 3 years.

He spoke to me for about 2 hours, what a guy. I left there so motivated and enthusiastic, I just couldn’t wait to start. The big day came Jan 4th 2003, I arrived at the gym and Baz was waiting for me, he gave me a workout sheet and took me through the exercises, he did this with me for several nights until he was happy that I had an idea of what I was doing.

What I couldn’t understand was how things had changed so much since 1987. Every one who I suspected of being on gear, admitted they used and gave me more info on training and gear than I could handle, so armed with this info and 2 stone lighter I decided to go on gear. The changes in my body were excellent, Baz looked at me every week i.e. checked my weight, body fat and training, I was asked about competing the following year, It was then decided, “Yes if you think I’ll be ready” I replied. With the aid of my new training partner, I trained like a man possessed.

The New Year arrived and the first comp was to be the NABBA at Southport in May, so I started dieting at the beginning of Jan 2004 (Diet supplied by Baz). The training was fine but the cardio 40 minutes in the morning and 40 minutes in the evening and training was hard work, I must admit there were times I set in front of the cross trainer (nearly in tears) and argued with my self to do it, I really can’t put in to words what emotions ran through me at this time, I just kept asking myself how badly I wanted it but what a feeling when the cardio was done.

So, it’s Friday evening and two weeks to go to the Southport show, then Baz asked to look at me in the posing room, “Yeah your nearly there, how about doing the comp at Barnoldswick tomorrow?” he asked, oh shit!! I thought to my self, “er, OK if you think I’m ready” I replied. I knew a few of the guys from our gym were entering that one and had wished I was as good as them, Baz must have thought so.

OK, so the next morning I got up and after getting out of the shower I looked in the mirror and saw this skinny little guy looking back at me, “Shit! What the fuck am I doing, I’m going to get laughed off stage” I said to my self, That’s it I’m not going I thought, then my training partner turned up and virtually dragged me there. All the way there, my guts were churning I felt sick! On arrival George (my training partner) went in and sorted everything out for me while I had about 10 cigs outside, several other people from our gym turned up to help with the tanning and pump ups.

Back Stage
Once I was tanned and started practising my posing in the mirror, I though who is that! It’s not the same person I was looking at earlier, I looked better than I though, confidence now building with help from others, then I heard “FIRST TIME COMPETITORS BACK STAGE PLEASE!”

Well if you had seen some of the monsters that walked in that room, well near shit myself! My confidence just blown again! I must admit, I didn’t enter this thinking I was going to win; all I wanted was not too look as though I shouldn’t be there!

Some of the things that go through your mind like I hope I don’t forget my routine, you want to try and hide your worst bits, but how do you hide everything? Is my tan right, have I picked the right colour of briefs, will they get my music right and so on. Honestly, you worry about nothing.

We were then all lined up back stage ready too go on, all looking at each other, thinking shit hasn’t he got good abs, look at the calves on him, I wish my arms were as big as his and so on, then shit! Who was first on stage, yes, yours truly…!

I remember walking on stage and looking at the audience, the place was packed, but the good thing was, with the lighting you could only see the first two rows. Then I don’t know what came over me, but all the nerves went and I started to actually enjoy being up there, with each preliminary pose my confidence grew as I could hear the crowd cheering. We were then all sent off stage and return to do our solo routines, again me first, at least I could get it out of the way.

It went without a glitch, the crown went wild, what an experience, I felt great. After all had done their routines, we were sent off to get ready for the night show; the bad thing about pre-judging is having to wait. However, my training partner said he had me in first position, but I thought no 5, a guy called Paul had first and a guy from our gym Kevin 2nd and maybe me third, but George was convincing me that I had it, others had me 1st or 2nd, to be honest, I wasn’t bothered what I got, I had been up there and done it, that’s all that mattered to me.

The Evening Show
Judging had already been done, so the night show was just to get up there and enjoy it, boy did I enjoy that second outing, the crowd was even bigger and the crowd just got behind all the competitors. Then, after the pose down, announcement time, there were 5 of us on stage and they announced the top three. In third place was Paul. In second place was Kevin and in first place was ME! I was ecstatic just to be in the top three, now I definitely didn’t care what I got, I had come in the top three.

Then the announcement for third place, before they actually called the name, I started to step forward, convinced that it would be me, “number 5 Paul”, I stepped back quickly thinking I must be second then, then they announced for second place “number 2 Kevin”, hang on! Did I hear that correctly? Kevin stepped forward, then that must mean I have won! Then they announced “in first place: number 1 Paul Howarth”, I just can’t put into word how I felt. This was one of the best feelings I have ever had in my life!!

So it took me 15 months to get to and win my first competition, since then I entered the NABBA North West at Southport and placed 6th.

* I then did the Mike Aherns show and received 2 trophies for first timers and over 40′s(Masters) 4th places.

* Warrington EFBB 2nd.

* WABBA North West at Middleton 1st place, this was a qualifier for WABBA World Championships in Greece, which unfortunately I could not attend.

* I also received another trophy at this venue, presented to me by Baz Bardsley for most promising bodybuilder in our gym this year, this trophy now has my name on it and resides at the gym on show in the reception.

At the time of writing this article, it is now mid July, I’ve started to diet again in preparation to qualify for the EFBB British Championships held in October.

During this competing period, I’ve had help from lots of people, especially the No No Bull bulletin board, reading some of the workouts, diets and gear usage that some of have done has helped me considerably. There are just some things you can’t always ask people close too you, but you can ask whatever you want on the board and in most cases get the result needed. Mick! The board is a god send; I couldn’t have done it without you all.

I will be 44 years old on the 27th of July, and I’m so proud of what I have achieved this year, it only inspires me now to go even further in the sport, my main aim now is too reach the EFBB Britain in October, if not this year then I will get there next year, and who knows one day I might even win it. Watch this space!”

Paul Howarth

Thanks for that great testimonial, and I have to say that since the last date that Paul has mentioned, I can say that Paul also took the following places and trophies; all of which I can assure you were hard earned and well deserved.

* June 6th WABBA MR & MISS UK Championships Class 4 under 5ft 5inch 1st Place

* 5th Sept EFBB East of England Qualifier for the British championships Under 70k 2nd place did not qualify

* 11th Sept EFBB Nor th East Championships Qualifier for the British championships – 1st Place Qualified at last

* 3rd Oct Mr & Miss Wigan Physique Show – Over 40′s 1st Place

* 10th Oct EFBB British Finals – Under 70′s Not sure on placing most say 7th or 8th

Learn How You Can Instantly Access The Greatest Gold-Mine, Of Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place… http://www.mickhart.com/board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

A body-builder who used fairly low androgenic gear in the past due to not wanting too much water retention told me he was thinking of taking something a little stronger and that his dealer had suggested Viromone or Testex. He asked me to explain how to use steroids safely and what the different results might be, so I gave him the following answer.

They are both propionates and testosterone, which have perfect muscle building properties, but the choice depends on each individual bodybuilder. The real difference between the two is in the quantity as Testex is 250mg, whereas Viromone is only 100mg, but they will both produce varying gains depending on each individual and additional gear taken will also play it’s part in the gains.

My own experience with increased gear would certainly show that despite the fact that Leo Testex creates fantastic gains, that Viromone create resulting increases which apparently last a whole lot more time. My desired mixture is to use lower androgenic gears such as Winstrol and Deca together with Viromone.

I’ve also attempted combining Viromone with testovirons, decas and dianabols, which generate more in proportion. The final results though can be various on each individual and you should conduct some experimental cycles to see really which blend produces the best benefits for you.

Why not try it with both high and low androgens at different cycle times to see how you fair. Say Leo with dianabol as one and Viromone and Deca as another – small stacks but you will be surprised at the difference it can make. Also, you can swap one high with a reduced and vice versa – all safe but you will most probably see just how your body reacts to the differences.

Whenever you are using propionates like Viromone, I recommend that a shot is taken every few days due to the fact that it doesn’t stay in our system for long. Then with testoviron make it one shot every 5 days, but propionate, but this could be increased to every 3 days for improved results . When it comes to Winstrol, I would add the propionate on each second day and then with Winstrol jabs on each third day. Try this methodology for great results and remember that these are all tested safe dosages.

I hope that this will give you the answer on how to use steroids safely and make big gains through small stacks and that you no longer feel dependent on the steroid advice you get at the gym.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“