When starting out – drink plenty of water and you will get big pecs! Honest……………….!
With this information you will learn of some of the basics with regard to the types of food needed to maintain the body through rigorous and regular training. Foods that supply the much needed nutrients for growth and repair etc. the training schedules given, not only hit all the major muscle groups, but they are also extremely effective in every way, although they are simple in their structure.
They will indeed build size and strength resulting in a better physical condition, especially if you have just taken up the sport, as beginners really get results on this type of schedule. Now that we have established this sound base, we can now move on.
I am indeed proud to say that most of the mail that I receive is more than complimentary, and for that I thank you. Over 90% of the people now using these techniques have come on in leaps and bounds, but there is always the odd few around who no matter what they do just cannot take in the advise that is given. How can these type of people comment on the help given when they do not themselves give 100% in return.
Is it because they are not really looking to train, but merely to say that they actually attend a gym, or that they have training equipment at their home? I knew of a Doctor who at one time came to the gym and made himself a member just to have the card along with his credit cards, that is a true fact.
In some ways this article is dedicated to those types of people to which no matter how much advise is given or to what level they still will not accept the fact that training routines if balanced properly ( and I stress the word if ) will give sufficient gains to please even the slightest requirements, and give enough encouragement to progress to further levels.
I have said this many times, if the body is given to the three main points of training which are in fact, training, diet and rest, then it will have no option but to grow, and that is fact!
One cannot expect to walk into any gym or indeed buy stacks of equipment for home use without actually looking into the task ahead, or about the work that’s involved, but people do. Yep, I know that everyone has the right to alter their own minds that is not the issue here, the issue is that they should not blame the equipment or indeed their coach if it is their own lack of drive and determination that is at fault. If many were truly honest with themselves then we would get a better picture, and it would be easier to help them.
The tools needed for training are in abundance, there are equipment manufacturers all around willing to sell you their wares in any amounts, but it is not the hardware that you have got to get right in the first place, but the right attitude! What you need to ask yourself is that sense of achievement that no one can instill in to you, you must be able to taste it, smell it and be so determined that the end result will bring a certain sense of pride and accomplishment that will be unequaled in anything that you do.
Anyway to give you an idea to what you could really look like, CLICK HERE to see this video showing Bodybuilding Steroid Monsters.
Train Hard, Learn and Be strong,
Mick Hart.
“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II
WARNING: Do not read this unless you are ready to GAIN Serious Lean Muscle… Layman’s Guides to Steroids III
