Dear Mick,
Please can you help me? I’ve been training for years and struggle with my bodyfat, especially around my hips and thighs. I do 1 hour step aerobics 3-4 times per week + weight training also 2-3 times per week AND my diet is pretty good too. I am 5’ 2″ tall and my thighs are 21″ I am seriously considering taking steroids (primobolan acetate) or clenbuterol. I would very much appreciate any advice you could give me that would help me reduce their size.

Many thanks,
Demented

Hi Dem,
Looking at all of the time that you are devoting to your training and the amount of work load that you are doing I feel that the problem is not there. It seems to me that you may have a slight thyroid problem, I mean that it may be not up to scratch and your metabolism will be working slower than normal. Don’t worry, this is such a regular occurrence in people and easily remedied in most cases.

The way to do it is first of all have your thyroid checked out. Your doctor may just prescribe it for you. Looking at your choice of clenbuterol and acetate etc, yeah it is a good idea, but a better one would be to take T3 or T4’s which are currently available and work absolutely fantastic in my opinion, ESPECIALLY when on growth hormone! Shit man, that riiiiiips that fat of you and DOWN faster than a pair of knickers on a prostitute!

The clen and primo will certainly work, but adding a thyroid stimulant will definitely help. I would advise taking them over a four week period. Starting at one per day and moving up to 2 somewhere in the middle of the four weeks – say for 6-8 days. However, you MUST come off them for one week THEN you can go back on them for another 4 weeks.

Dear Mick,
My son is thinking of taking up bodybuilding simply because he isn’t very strong. At what age should a boy take this up without doing his body damage and how can I make sure that he is doing the right sort of training program for him? I am also worried that he might be exposed to steroids at an impressionable age – is it possible to ‘tell’ which gyms promote steroid taking and which don’t? My son is nearly 14.

Worried Mom,
USA

Dear Mom,
It may surprise you to hear from me that I think that steroids is NOT a good idea for your son – but it really is not. I am here to advise on the safety aspects and correct way of taking them – that is the ONLY way to be whether or NOT you are pro steroid.

At his age, his own testosterone levels are by now going through the roof and up until he is about 18 years and stops growing, they will continue to do so. Whilst he is in this crucial growing stage he really does not want anything that will upset the balance. try and keep him off them until he is ready. In the UK, 18 is the personal decision time, a coming of age and after that we, as parents, really have no choice.

As for the gym thing – well go look see and come right out and ask them if they condone the use of steroids or not. State the reasons, be polite, and explain that you see no problem in anyone else taking them (maybe, maybe not but this attitude will promote honesty I feel) but you really do not want the guy taking gear. I think that you will be able to see the answer on entering such a place. It would be best to go for the gyms that are TOTALLY fitness based if possible, he can still increase his strength and size – no problem. As for his correct training, seek profesional advise. I can help here if you wish and just say the word and I will send you details asap. Hope this has helped.

All the best,
Mick.

Dear Mick,
What do you think of a stack of d-bol, sustanon and deca, all overlapping? Best thing for gyno, 20mg nolvadex a day? What is your favorite cycle?

No Name,
Via – Web Site

Dear No,
I think that it is good. Have you read any of my publications? The actual stack that you ask about is in both books and the NO BULL magazines.

I would go for about 8-10 weeks. If you do, take 1ml 250mg Sustanon every Monday along with the Deca 200mg in the same syringe. This will cut down the holes in your arse a little more.
The d/bol – take them like this:
week 1 – 3 per day every day for the week (based on 5mg per tab)
week 2 – 5 per day
week 3 – 7 per day
week 4 – 9 per day
then start to work your way down again having had two weeks on 9 per day. SO it would look like this: 3 – 5 – 7 – 9 – 9 – 7 – 5 – 3 OK?

Definitely 20 mg of nolvadex per day, you don’t want to be visiting the “nice bra” shop now do you. Some say that nolvadex can cut down 5-10% of your gains – hat a load of bollocks! I would sooner lose THAT than having nipples looking like church coat hangers!!
My favorite stack? Well this is one of them to be honest, but I would be adding 50mg of stanozolol every three days in the delts (alternating the jab of course) with a tiny insulin needle. This increases the pump and hardness tremendously. I would also change the sustanon after 4-5 weeks and try adding something like propionate or Sten (a combination of three tests).

Train Hard and be Strong.

Mick.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

“WARNING: Do not read this unless you are ready to gain some serious lean muscle”
Layman’s Guides to Steroids III (new)