Hi Mick,
Great new site Mick. How do you do it internet and a great magazine. I have a few questions that I need answers to and I hope that you can help me. I have never tried any sort of (banned) drug in my life but i was offered some winstrol by a guy at the gym. He said that it was a generic copy as it said on the box but it did not say the name of the roid which he said to me it was. Do you think he is selling me fake and how can I tell and if it is a generic do you think it’s safe to take.

Also I know that it depends on each person but how long on average do you think gains last for and do you know of anything that can help them stay a little longer. I have heard that clenbutrol is good at keeping gains is this true?

Mick, I also heard that once you come of the gear you can get trouble with gyno is this true? The person that told me said it was to do with the evaluted estrogen levels and the low test levels once you are off the gear. Is this guy bull shitting me? If not can I take any tabs for it I don’t fancy jabs? I hope you can help me out.
Mark

Hey Mark,
Right mate, here’s what you do! First of all, and I can tell you this as FACT, I do not know of any generic winstrol on the market. Tell him to shove it up his arse for now.

Gains? Yes, clen can work quite good for keeping gains. It works for some better than others. Best used a bridging agent between cycles. Gyno? It is always best to have a prevention plan and nolvadex is your best bet, alternatively Proviron is a good one too, take at least one tab (of either) per day. Orals can work great on their own. Why not try Dianabol and andriol as a start. You can get great gains on them with little side effects.

Dear Mick,
My question is why, when I am curling the same amount of weight as someone else, they’re getting incredible results just by thrusting the weight, and I am curling the weight correctly as I told in the magazines! I want to know what the difference is, and how I can get the same incredible results? Also, what is the best way to build triceps?
Alan G., Shrewsbury

Keep elbows straight Up to keep stress on triceps

Hey Mate,
Not all books are right! You see, by curling as strict as possible you alleviate any stress on other muscles and hopefully use most of the weight on the areas that you are trying to hit. BUT, there are no rules that say that you cannot cheat curl. This is a very effective way of shocking the muscles into new growth and I think that you should give it a try. It is best done with bar curls at first so that you get used to it. Use a little bit of swing to help that little bit more weight up than you would normally use and feel the pump – it’s great!

Triceps? Try single arm DB raises, elbow pointing straight up and high and lower the bar to the back of the neck – this is one of the MOST effective exercises for triceps.

One of the best Triceps exercises

Dear Mick,
I am sick of being stuck on the same benching weight. What should I do to start lifting more without being able to do only TWO reps.
Pierre De’sant
Leon

Hi Mate,
For a start, take some weight off that bar and remember that bodybuilding is NOT only about bench pressing for fucks sake – jeez that pisses me off!

A good trick is to start with such a light weight to warm up, then start your lifts at a much higher weight than you would normally. This will get you closer to your final lift and more. Each time, try to start closer to your heavier weight each time. This will allow you to go past it and further on.

Another good tip is to occasionally try a lift BEFORE your final lift weight HIGHER than normal so that you don’t get that final “taboo” weight stuck in your mind. It’s an old trick that we used to use in Olympic lifting and makes the final lift that bit easier. Before we used to go on, we would try a much heavier weight so that the competition weight felt lighter. In most cases, it worked.

Hi Mick,
My problem is that I am a 19 year old man, 5ft 8 and only 54 kilograms. As you probably noticed I am extremely skinny. I have been to many doctors over the years because I was a late developer but now that I have grown to my maximum height I cant see any further advancements in my body structure. I find it very hard to put on weight. I eat normally, and with a lot of junk food. I have even taken weight gaining powders to no avail. Mick what can I do?

Being this skinny has been very tough psychologically. My father is a big man, but I feel I am a useless man as I do not have the physical qualities to help him when he works and I feel embarrassed on his behalf too. I played about 13 years of soccer but my weight has meant I cant compete as successfully because I get pushed off the ball!

Any way please help me by advising me on the options I have available to me. I also would like to know the side effects of what ever strategy you provide, ie is all that bullshit about shrinking balls and cancer linked with steroid use true? Please help me!
Salvatore Rizzo
Sydney

Hi Salvatore,
I am a man who always advises that EVERY chance be given to those who maybe could gain as much as possible OFF the gear if they can. This is because in some cases, such as yours, if everything has been done then there really is no other choice; in fact it is the definite choice to go for without a doubt. You could well be one of those who eats and eats and the food is not being utilised as it should be and therefore growth is inhibited. Using steroids really is the only way to fly!!

As for the cancer of the balls and the shrinking of said items, THIS WILL NOT HAPPEN to you if you follow the correct procedures. When it has happened in the past, it has done so because people haven’t listened to what they have been advised. Taking to much gear for NO real reason can only make things worse.

Anyway, I have not heard of anyone getting cancer of the balls; I have heard of people getting cancer of the balls via some other reason and gear has been blamed as many times before. As for the shrinking nuts theory, oh yes that has happened to some, but they come back. It can happen naturally anyway!! It really all depends on the amount of testosterone in ones body in the first place. This is NOT one to worry about – worry when YOU ain’t using them me old mate!!

I would be looking around and seeing what is available for you in Oz and let me know where I will set out a cycle for you. As for the training, I definitely advise training ONLY three days per week as described in my latest book, “Steroids: The Layman’s Guide II“. This will be more than enough and will allow your body to grow AND rest. I guarantee that with that schedule and the right cycle that you will grow. I have not failed yet! Please contact if you need any further advise.

Be well and train hard.
Mick.

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)