Hello Mick,
I’m in my late thirties and rather large – 5’10″ and 18 stone (250+lbs). I was thinking of getting fit and turning my flab into muscle before I end up looking like a fat old git! Would it be worth my while joining one of these flash gyms or could I do it at home?

I drive a truck for a living so do a lot of sitting down! My arse is spilling over my cab’s seat! Do any of these vitamins and stuff help? I know I should give up the fry-ups before I have a heart attack!

Any advice welcome.
Barry

Dear Fat Old Git,
Flash gyms are OK if you are FLASH – but what do you want – flash or results? Training at home can be as good as or even better. OK, you have to motivate yourself even harder, but that is what it is all about. It’s no good starting if you don’t mean to carry on – agree?

I know that people around you can be an inspiration, but looking in the mirror and seeing an up and coming fat arsed heart attack is ALL the drive that anyone could want. Do it for yourself and get a basic training kit bought and start from the beginning.

OK… so you drive a truck, but you have to stop some time, and so when you do make sure that it is near a gym. Training can help, but if you want to be a success, then I am afraid that training HAS to become part of your life. There is no other way. Vitamins and supplements will help, but that is all they will do – help! You have to do the rest and kick arse and get the job done.

See now how important nolvadex really is? The guy who tried to nibble these, lost his mustache

God Bless All Bodybuilders!!!
Mick Hart.

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)