Mighty Mick On A High (Part 1)

Don’t know what I want!
I am currently trying to improve my upper body with weightlifting, I do a lot of racquet sports and karate but would like to have a more defined and stronger physique. I’m currently 31″ waist with 40″ chest, I look fit but not as much muscle definition as I’d like.

I am weight training at least twice a week doing a warm up set of 12-15, followed by 4 sets of 8 at my almost heaviest wight, followed by a final set of 12 at the warm up weight. I have read that drop sets work very well, by warming up and then doing as many as you can of the heaviest weight, then drop the weight and repeat with no break in between, and do this for about 5 sets. Is this a good way to build bulk, I am reluctant to take any supplements as I don’t want to get massive, I would just like to get more definition and a little bigger.
Jon
Address not supplied

Hey Jon,
Yeah in an ideal world mate! You are doing a quite a lot of aerobic work which will hold back any major gains – mass wise – but as for definition, you are on the right track anyway. However, if you increase your workout days by at least one and also your protein intake, your mass will increase accordingly BUT remember only to what your aerobic workouts will allow. If you want a little more size, you have to decrease the calorie burning exercises a little more.

You see, after the carbs have been burnt up AND especially if your bodyfat levels are low, you will start to burn into your muscle tissue – a big mistake that most people make quite a lot.

Remember also that taking supplements will not get you THAT massive, but will assist you in getting the strength and definition that you are wanting. Add to that the health advantages that they will give you, especially with all the hammering that your other sports are giving you. There will be a definite lack of some vitamins and minerals. I would look into that mate.

Sick Cunt (with no iron)
Please find enclose a picture of my wife’s tits! Now then, she has never taken steroids but hey, what a pair of nipples eh? Should she take some nolvadex? Ha ha!
Anon, Obviously

Dear Mr. Obviously,
You are a sick, twisted, non caring bastard! Fancy making her wear jeans that are obviously NOT fucking ironed! Do you not care you sick cunt? Have you no shame?

As for her nipples, well what can I say but they are quite, er, different but handy for hanging your coat on if ever stuck in a not-got-a-coat-hanger type of situation! I would also like to see your mouth actually – fucking hell mate – I bet you could suck golf ball through a drinking straw! God knows what would happen if you blew instead of sucked! If I were you I would get a fucking boat and have a go at the cross channel record – you would piss it!

Left Hander
I am a 17 year old male that ways 145lbs and is 5’9. I have just started to lift weights and I can bench 150 max, but I usually do about 80 lbs with 10 reps. I wait 30 seconds and do another ten and do the same again. With my curls I use a one piece bar and 20 lbs on each side. I do 10 reps and wait 30sec. do another ten reps and wait 30sec. etc. How much pounds should I move up and when? Am I doing all these thing the correct way? I’m getting started for baseball season, I’m a left hand pitcher, please help if im doing all these thing right.
Anon
USA letter.

Hi mate,
No problem. You are doing fine, but remember e.g. that when you feel the 20lbs at 10 reps gets easier and easier, just take the weight up to about 25 or 30. Then as that get easier, drop the same again. As you can see, by the laws of and logic you will get to a point where your weights will be dramatically increased in a very short time. This will obviously increase the strength AND size of your muscles without doubt. Only move up a weight that will slow your reps a couple or so. Even this basic training will show great improvement.

Coming Soon Part 2

Train hard and be strong,
Mick Hart.

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)

Tagged as: Aerobic Work, Aerobic Workouts, Calorie Burning, Carbs, Cunt, Definite Lack, Health Advantages, Karate, Muscle Definition, Muscle Tissue, Other Sports, Physique, Protein Intake, Racquet Sports, Vitamins And Minerals, Weight Training, Weightlifting, Wight, workout, World Mate