Enough Arm Work?
I started lifting weights back in December and I am now doing whole bodybuilding every other day. I do several types of exercises for my upper body especially my arms and chest. I do 3 sets of 12 reps for each exercise. My question is, is this too much for my arms or do I need to rest them more? After I am done lifting I also do 5 miles on the bicycle machine and 20 minutes on the treadmill.
On the days I don’t lift I do 15 minutes on the bicycle and 30 minutes on the treadmill. Am I over doing it? I do not want to gain any weight so I am taking Amino 2222 Liquid and Hydroxycut to burn some of the unwanted fat. Is there other supplements that I should be taking? I would appreciate any advice you could give me thank you for taking the time to read my mail.
Regulo Barajas
Hey Regulo,
Want to know how to make those arms grow? Stop doing do much!! Believe me this is fact. Train them only ONCE per week – that is all and cut back on the aerobics a little – half it. You may not want to get fat – OK, but you have to let your body grow with rest. Far to may people do FAR to much. You are throwing the gains away by doing a 5 mile run after training. Stop it and you will gain BIG style. Believe me, I know this is fact – you will be very happy with the results. Hope that I have helped. Any more q&a please contact.
Saline Implants?
I have been working out for years, and I have had pretty good results. But I had to quit lifting because I work in a car plant and my left wrist really hurts when I lift weight. I have to work, but huge arms is my passion. What can I do? Do I get some roids or do I get some kind of saline implants? I know it sounds really vein but I loved the feeling I had when I had big arms. I felt strong and confident, and I would really like that feeling back. PLEASE write back and tell me what I should do?
Benjamin
Hi Benjamin,
I know mate, having big arms is a real confidence booster. But I am afraid that the only way to get them is to train and the only way to do that is to get your wrist problem sorted out. Have you been to see a doctor yet? If not, get to one asap. If it is that bad, a cortisone injection may be the quickest way, but not one that I would favour personally.
Roids? Yes Deca would be ideal for this problem, but unless you are going to train seriously, I would not bother with the gear unless that is so. So the best option is to have a check up. As for implants, well you would have to live with that knowing that they are not real! My opinion – not a fucking prayer mate sorry!
Stuck!
I am sick of being on the same bench weight. What should I do to start lifting more without being able to do two reps?
Hi Mate,
A good trick is to start with such a light weight to warm up, then start your lifts at a much higher weight than you would normally. This will get you closer to your final lift and more. Each time, try to start closer to your heavier weight each time. This will allow you to go past it and further on.
Another good tip is to occasionally try your final lift weight HIGHER than normal so that you don’t get that final “taboo” weight stuck in your mind. It’s an old trick that we used to use in Olympic lifting. Before we used to go on, we would try a much heavier weight so that the competition weight felt lighter. In most cases, it worked.
Testex or Viromone?
I have always used fairly low androgenic gears in the past due to not wanting to much water retention. But I am thinking of taking something a little higher and my dealer has suggested Viromone or Testex – which is the better and for how long should I stay on it? Is it really as high in androgens as they say?
Hi Mate,
As you will probably know, both are propionates, testosterones and both are good for fast muscle gains but it is really a matter of personal choice here. Even though the Leo Testex is 250mg as opposed to the Viromone at 100mg, both give different gains in reality. This depends on the person AND what other gears they may be on at the time.
From a personal view, in the past, I have gained quite well using the Leo Testex, more on the size aspect, but with the Viromone, I find that my condition is much harder and tends to hold the size that much more. I have used Viromone mostly with lower androgenic gears such as Winstrol, Deca etc – with excellent results.
With the Leo, I have put this with testovirons, decas, dianabols etc – much more size of course but again aiming for totally different results. So as I say, it is a matter of personal preference and really one of experimenation.
Why not try in with both high and low androgens at different cycle times to see how you fair. Say Leo with dianabol as one and Viromone and Deca as another – small stacks but you will be surprised at the difference it can make. Also, you can swap one high with a low and vice versa – all safe but you will most probably see just how your body reacts to the differences.
A good point to note with propionates, especially Viromone, you need to be taking a shot every couple of days as it is the system for only a short time. A example with testoviron:
Every 5 days, one shot of testoviron but propionate, one shot every third day to be really effective. With Winstrol, I would put the propionate in even every second day, with Winstrol jabs every third. All fast acting, in and out withing a few days. I like this system as I can see a difference quite quickly especially if your body fat levels are low. Give them a try, either way, but be assured that you will be quite safe even at these dosages.
Train hard and be strong,
Mick Hart.
Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.
“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II
WARNING: Do not read this unless you are ready to gain some serious lean muscle…
Layman’s Guides to Steroids III (new)
{ 6 comments… read them below or add one }
Hi Mick..just a quick question…is it ok to train biceps and chest twice a week? namely monday and thursday?im using 30mg D bol p/day…400mg deca…500mg sustonan per week.i eat well.i train hard and i can see results in my arms and chest.i started training on 29 march 2008 and started using gear about 3 weeks ago and so far so good!!
i have very stubborn biceps, i train them once every five days, the exercise i am currently using is incline curls, 3 to 4 sets of 10 this includes a few forced reps, i have used other movements in the past , but the results are not too great , could you give me some advice. THANKS.
hey mick
i have a question, how to avoide the acne and hair lose problem while iam on steroids??
please reply all suggestions greatly welcomed
im thinking of starting a course of test, sust and deca. is this a good stack and if so what sort of gains could i expect. hope you can help.
I enjoy reading about your ideas and attitudes on training….very refreshing. I have been lifting since I was 20 along with tae kwon do
training and as I am getting on in years…will be 67 in two months, I have been not as active as I once was(surprise). I get a yearly physical to keep up to date on blood chem so that I know I am not gonna drop dead next week….I have a few questions regarding using “gear”…for general training and to help burn some unwanted fat and to “tighten” up could you recommend a light cycle for someone my age? I primarily work legs and back(for kicking and jumps) with some upper body work.
thanks in advance….oh…p.s. how does some one like me in the states get the real stuff without the feds pulling a raid on me??/
thanks for listening…
willy
I am a 44 years old male and my high blood pressure fluctuates. I want to seriously train to have a leaner muscle mass and get rid of the fat in my abdominal area, as this is my problem area.
Which Fat burner supplement and Amino product do you recommend?