More Great Training Tips From Mick…

Dear Mick,
I have read that it is best to train first thing in the morning as insulin levels are at there optimum levels, however this isn’t really practical due to family/ work commitments, is this going to be detrimental to my progress? When in your opinion is it best to do weights and cardio work.
Mark Wadley

Hey Mark,
In reality, training in the morning can be good because of the high insulin levels I agree but this can be easily changed. Think about it. We take in breakfast after a long sleep. “Break” and “Fast” is made up because of the “break” in the long “fast – that is actually a fact. Now if you aim for a time when you feel OK, say early evening, after 5 ish, eat well then the insulin levels are also high, so this answer “pisses on the chips” of that theory – agree?
You see, we cannot all train at the same time, it cannot happen. We have to train when we can. That is that. If we were all the same it would not only be boring but it would not work; well not as good anyway.

Hello Mick,

I’m a 74 year old retired physician and body builder or should I say body preserver trying to live better for whatever is left of a good life. My workouts consist mainly of body weight exercises such as weighted dip and chins, nautilus squats, etc, in addition to aerobics. I’m a subscriber to “NO BULL” mag and have also received The Layman’s Guide to Steroids I and II and have thoroughly enjoyed reading and hopefully digested the wealth of info provided.

I’ve never used test before two years ago when I started on test gel at 50 mg. once daily for several weeks, followed by 2 weeks of Clomid at 50 mg a day to boost the endo test. I also used Oxandrin for a short 5 week cycle last year with great results, scaling up and down at the start and end of the cycle, using a max of 6 tabs daily(spread throuhout the day) during the mid 3 weeks of the cycle, again followed by 2 weeks of Clomid at 50 mg. daily.

I felt strong as an ox. I had blood work done before and after using the test and anavar and donated a pint of blood on one occasion when my hematocrit reached 53. My liver and lipid profiles and PSA have remained in the healthy range. I would like to try Andriol but it is not available in the U.S.A. If I used Andriol I probably would not need to use Clomid or Nolvadex. Do you have any idea where I can get Andriol?
Joe

Hi Joe,
As you will know, as we get older our natural testosterone levels get less and less, that is why after taking extra we/you feel strong and youthful again. Continuing to take it will also keep you that way. Personally I cannot get enough of growth hormone too. Safe and an amazing boost to life, sex and I have got to say it, er,. rock nd roll! I certainly would continue with the therapy – and then some.

You are right to assume that andriol is a good steroid, better than that in my opinion. Actually it is one of the safest steroids that anyone can take anywhere. I am surprised though that as a retired physician you cannot get hold of it. It is comfortably available here in the UK though. I will try and guide you but whereabouts (area/state) are you in mate?

Note: Even though andriol is as safe as it is, I would still take the nolvadex because prevention is ALWAYS better than a cure but you would only need to take say one tablet 20mg every three days as an example. Andriol is not that strong you see.

Hey I Look Great With A Beard

Hi Mick,
I have read Layman’s 1 and am about half way through Layman’s 2 and find them very interesting. Some of the stories are just absolutely hilarious. I enjoy your No Bull articles and have found them to be very informative. Thanks for telling it like it is!
I have never tried AS before but am going to give them a try. I am 41 years old, weigh 220 pounds and have been training for about 20 years (only consistently for the last 2 1/2 years). I train each bodypart twice every 8 to 9 days depending on my work schedule and energy level. I would like to know your suggestion as to a cycle of AS with as much mass gain as possible as the main priority. I intend on using the needle method as opposed to the oral route. Thank you for your valuable assistance. I enjoy your No Bull articles and have found them to be very informative.
Kevin Murray

Hi Kevin,
Personally I would go nice and simple to start and see how you get on. Go for say a shot of Propionate 250mg every 5 days but every other shot add shot of Deca 200mg – this will not be to much at all and will boost size quickly. Propionate is fast acting and will not be in the system for to long too. Keep it like that for about 8 weeks only and see how you progress. I would add some orals at a later stage as they are not as bad on the system if you keep them simple and at a steady input. The training that you are doing sounds about right mate!

Mick,
Thanks for your no nonsense information on steroids. I stumbled onto your site by accident and found just what I was looking for. I’m 40 years old. I am a national level softball player and martial artist. I currently train 4 days a week powerlifting style. I’m going to start a cycle of Winstrol tabs and was wondering what sort of pyramid I should use.

Would the 10 week D-bol cycle work with Winstrol? Which injectibles would work in best? I’m 6’2″ and 255lbs at around 17% bodyfat. Looking mainly to gain strength and harden up. Also, what cycles did you have your son on? What a transformation! Lastly, what would some other stacks be that could be beneficial to me?
Gary Gatchell

Hi Gary,
The winstrol or stromba (same thing) would work great exactly same as the dianabol stack mate. As for jabs with that; go for 1 shot of propionate every four days and you should harden up pretty damned good! BUT remember this is enough for now Gary. Don’t add any more unless you need to and you will find this out as you go along – y’know results will tell you yes or no.

Ask first rather than go on sites that don’t give a fuck who takes what OR who give advice out and you don’t know who is typing the answer for you.

PS – the training; keep reps in the 12-15 range and even at this level use as much weight as you can.. The equation? Strength + suppleness + stamina + speed +stability!

(Not a bad answer eh!? I am in a good mood today – fuck knows why!

Hello Mick,
My name is Sandra, and I have been doing sports since I can remember. I have a very lean body – and have never once given it a second chance to start taking some kind of anabolics. I like the hard effort and drugs is not the solution for me. I have one question for you.

Just lately I met a man, a body builder – and his penis and testes were quite small compared to his body weight. I was quite surprised. Also he is going bald. Is this an obvious sign of Anabolic Steroids over use? Can these effects prove how long he’s been on it, and if he still takes it?
Hope my question was a reasonable one.
Kind regards,
Sandra G.

Hi Sandra,
On the contrary Sandra, your question is far from reasonable. Also I appreciate your comments on anabolics and sincerely respect your points. I agree that drugs are not the answer but unfortunately they do help in the bodybuilding game.

As for the guy in question? Unfortunately for the guy, I would say that he is just one helluva unlucky SOB to be honest! Not all people who take steroids go bald, lose their penis and testes. OK for some their nuts can shrink with over usage, but that is their fault and this can easily be rectified by using HCG or Clomid to bring the testosterone levels back to normal.

A lot do not do this hence the problem. As for the dick? Nahh, sorry love it cannot shrink it – if the size wasn’t there to start with it ain’t going to be, with the use of gear or not.
As for going bald? Yep for some this can happen but it varies a lot with the person. For example, if you are already going bald via hereditary reasons then taking the gear can speed up the process. If the opposite happens and the person is not losing his hair through this reason and through the gear alone, the loss of hair will return with the cessation of the steroid therapy – in most cases anyhow.

Seems to me though that he is still on the gear. He could have a small dick anyhow and the usage of steroids will have shrunken his “Family Jewels” that little bit more, but that will return I can assure you. If not, please call my mate pictured below – hmnnnnn

Hey mate,
I have a problem. I can not obtain Nolvadex. I live in Oz and its very hard to get nolvadex so I have tried many times using overseas sources to receive the stuff. However it keeps getting seized so I have a fucking big problem. I can however obtain clomid and I was wondering if this could work to. Even if I used it differently than nolvadex (example) don’t use it until I get itchy nips then use it and also stop the steroids immediately. I have a real problem here Mick and i don’t wanna keep loosing money overseas. Do you think a doctor would prescribe it to me?
Thanks for any help P.S. Will you be bringing out another book on steroids any time soon.

Hi Cameron,
A doctor might prescribe it, but better still if you can get to know a vet, the chances would be better still. They can prescribe stuff also I believe. Clomid is not the same really. The only other way is to get someone to crush the tablets as fine as possible and try and send them that way flat. OK the dosage would not be accurate, but at least you would be able to get some nolvadex down you. Books? Yes mate, pretty soon, as soon as I can grow a few more arms to allow for more typing

But seriously, I have just completed a fourth book based on Chris and the training that I put him through for his competitions and I am also working on a 5th BIG book which is a closely guarded secret at the moment. All will be revealed soon mate!

Dear Mick,
What is the best way to drop FAT? I haven’t trained for some time and I am trying to drop the fat before I start a cycle. At the moment I am on a protein diet (3 meals per day) no carbs at all and only drinking water, running in the morning before breakfast and weight training in the evening 4 times per week. After 2 weeks I started using ephedrine and lost a total of 1 stone in 3 weeks ( still have about 1 1/2 stone to go). Since then my loss has slowed down, in fact almost stopped.
I do have Clenbuterol, should I use these as well or instead of ? What is the best way, or is there something else that you could recommend.
Kenneth D.

Hi Ken,
Well the way that you are doing it has certainly been proved to work, but it is not the best way to do it at all. You will have to be very careful and watch that it does not come back on twice as quick and as much! Taking carbs out is a fact way to make the body use it’s reserves of fat as energy and therefore weight loss can be tremendous. But so can the loss of muscle tissue. Also reducing carbs the way that you have done is not safe, especially for bodybuilders on gear.

Now that you have reduced the fat levels considerably, plan out your meals in a way that balances the intake. For example, you can still use the majority of the food as protein, but you must still put in even a small amount of carbs to enable your body to have the energy to lose the fat that you want to. If you don’t then you will get to a level where you simply do not give a shit. Training will stop and the weight will come back on simply because you just cannot be arsed! You must take in some carbs in order to survive for one thing.

Adding e.g. oats in the morning and the occasional baked potato to every other meal. A little rice or pasta will not hurt but assist the weight loss and still give you the energy to carry on. If you do this, then the clenbuterol will work much better. Also a good tip is to make sure that you take the clen everyday for the effect of weight loss to be gained from the use of it. You don’t have to lose the weight before you start a cycle, just make sure that you are taking some some carbs in at least. Then at least you are on the right track.

Hello Mick,
I am training hard at the moment over five days per week. I have heard increasing amounts about something called static training and partial reps. I do sometimes include partial reps after failure but it seems that some people are training with just partials. Have you any experience of this way of training or is it just another fad? Thanks again for the service Mick.
JJ

Hi JJ,
They all work at some stage, but the best way is not to complicate things. Let them get on with what they are doing and you concentrate on good style and as much weight as possible. Think about this define the word “partial’. It means part off or something like that. part of the muscle is not what we are trying to work but the whole lot! We don’t want to build half a muscle do we? You can do partials e.g. after a full complete set and that would be it mate.

Stay strong.

- Mick hart.

Founder of mick hart training systems and
the no bull collection magazine.

- Layman’s Guides to Steroids I and II
http://www.bodybuildingandsteroids.com/laymans-index.htm-

- Layman’s Guides to Steroids III (new)
http://www.bodybuildingandanabolicsteroids.com/

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http://www.mickhart.com/productbooks.shtml

Tagged as: Aerobics, Blood Work, Body Builder, chins, Clomid, Early Evening, Endo, High Insulin, Insulin Levels, Ish, Layman, Long Sleep, Optimum Levels, Ox, Oxandrin, Pisses, squats, steroids, Work Commitments, Workouts