Hey Mick,
Is it possible to put together a sustainable weight/mass gain cycle using only the following two pharmaceuticals? Testosterone Inj. and Oxandrolone Spa (anavar)?

Mark Heron

Hi Mark,
Sure mate. Here is how I would do it. One shot of testoviron every 5 days. You would have to do this because oxandrolone (Anavar) is pretty weak in comparison. For the two I would start on say 4 per day for the first week and move it up by two eg: 4, 6, 8, 10, 10, 8, 6, 4 for an eight week cycle Nolvadex suggested because of the tesoviron. Best to be safe mate.

Hello Mr Hart,
I have been going to the gym for seven months now fairly regularly. Its only been the past three months when I have decided to take it seriously. When I first started I was shown the correct exercises and ways to lift the weights, and have been following the trainers program they set for me. Going to the gym and finding the motivation is no problem but I’m not really seeing any gains s such. I am putting this down to my diet.

I dont really know what are the right foods to eat. I am 9.5 stone (133lbs) at the present time, and have strained to put on the half stone these past months. Im naturally thin and hate it. I train three days a week. Monday, Wednesday and friday. Usually for an hour each time. I am 22 years of age.

The reason why I started researching steroids was the fact that it can help build you up. This seemed like a good idea. I have read in your articles that its not wise to start using the gear at an early stage and train for as long and hard as you can before even thinking about taking it.

What I want to do is just put some weight on this bloody skinny body. I eat anything in sight and my jobs not too active so I’m not running around like a madman all day. I must have a crazy metabolism. Any words of wisdom will be greatly appreciated.

Stuart Gouge.

Hi Stuart,
Have you seen the Layman’s Guides books? If not I would suggest that you do, simply because you need to be doing two main things:

1. You HAVE to be trying to eat every three hours even though we know it is a hard thing to do. Drinking protein shakes is one way we know, but in your case snacking on literally ANYTHING will be fine because at 9.5 stone you have nothing to lose but all to gain. In fact FAT will do you more good at this stage than anything. It will also spare the protein to build muscle and assist the carbs in giving you energy.

2. You definitely need to get on the gear. I would suggest a start on dianabol as this steroid is perfect for beginners and it is also oral. As for your age, I feel that this is fine as it seems that you have used up all your cards and leaving it another 2 or 3 years will only be a waste of time. Ref the Layman’s Guides? The beginners course in there will be perfect for you mate. Guaranteed.

Also, go for the cycle EXACTLY as it states in the book!

Hey Mick,
I wanted to use your free consultation as a favour that I owe a female friend. I wanted to know what steroids (that I can purchase from my supplier in Mexico) are safe for females cycle?
Eric – USA

Hi Eric,
The answer depends mostly on what she wants to do, ie train for mass or condition etc. I would never recommend that a woman go to heavy on the gear. If they do the side effects can be a lot worse than those a man could experience. Having said that, with careful usage she will have no problems. With the list that you have sent me, I would go for the following but of course NOT all at once:

Proviron – 2 per day max
Deca – 1 shot every 5-7 days – tops!
Winstrol – max at about 6 per day
Oxandrolone – to about 6-8 per day at the peak.

Other higher tests can be used for size and strength but as I have said, the chances of side effects increase with the higher the anabolic/androgenic gear. It’s your call mate, but be very careful. Bodybuilding fame may seem good, but when your gal borrows your razor not just for her legs because care was not taken earlier – things can be a little awkward to say the least!

Take Care and God Bless,

Mick Hart.