Hi Mick,

What a valuable document are the Layman’s guides. A big thanks for the clear understanding given about stacks, and what to eat etc during the cycle. This is the first time I have had a proper structure to my training whilst on the gear. I am about 4 weeks into an 8 week cycle. The discipline of following the cycle and scheduling training is already paying off.

If possible, though, can I ask a quick question. If you fall sick during a cycle. Tummy bug, meaning you can’t train or keep anything down for 4-5 days. If you don’t take gear during this period, should you just pick up at the same point in the cycle you were at when you fell sick. Or just write the cycle off, take a forced two week break and start from scratch again later on?

Any words of wisdom much aprreciated.
Keep strong…

Thanks again,
Dave.

Mick Says

I would stop personally. The difference in 4 days or so would be neither here nor there, but because the gear drops your immune system down it is better to come off to be honest

Train hard and be strong,

- Mick Hart

Founder of Mick Hart Training Systems and
the No Bull Collection Magazine.

“For anyone considering steroid use” this is a must read…
Layman’s Guides to Steroids I and II

“WARNING: Do not read this unless you are ready to gain some serious lean muscle”
Layman’s Guides to Steroids III (new)