So the real public recognition success for Lou was the T.V. Hulk! That role just did it all, but to get there he had achieved so much in the bodybuilding arena.

In 1973 aged 21 at 250lbs b/w, he takes the Mr. Eastern America, Mr. America (AFAB) and Mr. Universe titles (IFBB) in Switzerland.

Improving beyond recognition Lou then wins the Mr. International and his second Mr. Universe title at the IFBB WORLD BODYBUILDING CHAMPIONSHIPS on the 3rd to 6th October 1974, beating Ken Waller (2nd) and Paul Grant of Wales 3rd in the tall mens class. In the 1974 Mr Olympia in his first attempt Lou came 2nd to Arnold Schwarzenegger.

Despite Arnold’s relentless teasing humor, Arnold became Lou’s new idol and in 1975 in South Africa Lou stood man to man with Arnold in the classic confrontation featured in the famed movie PUMPING IRON. Lou was then a ripped 3OOlbs mass of muscles stacked on his near 6ft 5ins high frame, coming in third, beaten into second place by Serge Nubret and of course Arnold taking top title as history relates.

In 1976 Ben Weider, brother of ‘our’ Joe, named Lou Ferrigno as BODYBUILINGS MAN OF THE YEAR, when the IFBB Mr Universe Ferrigno amazed the sports world with his resounding success in ABC’s T.V. WIDE WORLD OF SPORTS. Without much previous experience, Lou finished in the money, collected $20,000 and proved along the way that weight trained muscles are fit for anything becoming the first real physique star to compete in TV’s SUPERSTARS. First married for a brief year, he later married again on 3Oth May I98O to Carla Green and they had three children Shanna Victoria, Louis Jnr. and Brent.

Although Lou originally planned to compete in the 77 Mr Olympia and try to de-throne FRANK ZANE, Lou was contacted by UNIVERSAL STUDIOS who turned down Richard Keel for a more muscular Ferrigno to play a comic book hero. So in 1977/78 Lou stars alongside Bill Bixby in the Jekyll and Hyde type of science fiction adventure taken from Marvel Comics, ie. THE INCREDIBLE HULK.

Bixby is a hapless scientist who when enraged turns into a seven foot monster, i.e the Hulk or Ferrigno. This huge success giving Lou world wide instant stardom far in excess of previous bodybuilding fame. For 14 years to 1982 the Incredible Hulk is followed by the Return of.. and the Trial of .. up until ‘88.

For some reason Lou said the body part most people noticed with the Hulk is the pecs (I would have said ‘Traps’??). So pec development was always high on his training list. Despite the earlier flop of “Hercules Unchained” which Columbia EMI pictures refused to release in the UK (it appeared on several USA worst movies lists in 1983), Lou was now on equal terms in the fame/movie TV stakes along with Arnold of “Conan” fame.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

So as we come to the final chapter about one of the world’s greatest Bodybuilding Legends Roy Duval, he talks about chest training, and all of the exercises he used to get those amazing pecs he had…

A sample chest routine consisted of at first emphasis on expanding the thorax or rib box with chest expansion, only achieved by a combination of heavy breathing promoted by tough leg work (i.e. squats) followed by LIGHT stretching pullovers on bench in the classic squat and pullover combo.

The pectorals which are easy to develop and respond well, (and can almost be over developed, so caution is required), are worked by decline bench presses with dumbbells for lower pecs, decline barbell bench presses, low incline barbell bench presses and parallel bar dips – again averaging 9 sets at 10 to12 reps, all the time using respectable poundages, which require forcing out the last few reps to complete a set.

Bodybuilding Training Basics - Yet it brings about remarkable results. Like all champions Roy never stopped experimenting to discover those exercises, sets, reps and systems, which brought him personally, the best results. And over time YOU will discover your own combinations, and just what you can do to save time and effort and pain, learning by others’ mistakes if you are wise, the commonest of which is to OVER-TRAIN often due to over enthusiasm, which unfortunately can lead to despair. Make haste slowly and do not attempt to follow the routines of champions until you have put in the time and effort it takes to reach the top.

A firm believer in bodybuilding supplements, Roy says, “We bodybuilders purposely tear down muscle tissue in the hope that the protein we consume will build new tissues and improve our physiques. It is obvious then that a good high quality protein supplement is necessary”. Roy Duval always gave credit to those who advised, helped or influenced him in his bodybuilding career, from Wag Bennett’s early encouragement, to Len Sells inspiration and personal coaching, to Boyer Coe and Dennis Tinerino, two great USA muscle champions.

Bill Pearl, his perennial favourite whose shape he admired so much and also to the late Vince Gironda who for a period trained Roy and got him according to his own opinion in his best shape ever. Modesty forbids Roy mentioning the many bodybuilders who were fired up to train in an attempt to reach his superb physical standards. Throughout the competitive world of bodybuilding, Roy Duval represented Britain with great success and always, always with supreme dignity. A true ambassador for bodybuilding.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Let’s take a look at what you can find on Google about Anabolic Steroids, and I have to admit there is a lot of good steroid info out there…

So, if you are interested in or taking Anabolic Steroids, you should have that desire to know exactly what you are achieving, how it affects your health, as well as just trying to form your own opinion about steroids in general.

Anyway, this is a selection of the leading Anabolic Steroids reports and general information that I managed to find…

Why Are Athletes Treated Differently Than Other Celebrities …

bats.blogs.nytimes.com

To C. Perry – there’s a big difference between the prednisone (a glucocorticoid) that you took which acts primarily as an antiinflammatory and immunosuppressant versus anabolic steroids that athletes take which increase …

The Dangers of Anabolic Steroids

health.ezinemark.com

Publisher: Dane Fletcher. Getting the most ripped and shredded body possible isn’t always an easy task. check out these cautionary health tips that you need to know if you or some one you know is taking anabolic steroids …

The Affects of Arrhythmia on the Heart

health.ezinemark.com

Publisher: Dane Fletcher. Getting the most ripped and shredded body possible isn’t always an easy task. check out these cautionary health tips that you need to know if you or some one you know is taking anabolic steroids …

Future Results From Anabolic Steroids | testosterone, dianabol …

www.mercure-liege.com

Anabolic steroids, what will the future bring? Using drugs to increase performance is without doubt cheating when it comes to sports, but in professional sports money will always be a reason for athletes to use it. For a professional athlete it can …

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Steroid basics come first, so let’s learn to walk before we sprint off into the wrong direction. Well you probably already know by now that I am Mick Hart and I want to just explain to you all just why I am the main man in Bodybuilding.

I am proud to have personally met some of the real bodybuilding legends and I am just so eager to share my vast training knowledge with you, as I reveal in this Steroid basics video guide…

When it comes to titles and letters after your name, I’ve got those too. I am a BAWLA Olympic grade A Coach with nearly 30 years of professional bodybuilding experience and during this time I have reached the heights as a leading authority in Bodybuilding.

Coach turned author, I have produced two best-sellers on anabolic steroids as well as the popular bodybuilding magazine “THE NO BULL COLLECTION“, which has become virtually a cult magazine in international bodybuilding circles. I spent a good part of my bodybuilding life competing at international level, but coaching has been a real success for me with 80 first places, 70 seconds and over 20 thirds in just a four year period. If you want to become a champion then I am your man to get you to the top.

My main aim is teach always put safety first when it comes to anabolic steroid cycles and that is why I coach the world’s bodybuilding elite. My web of fans though stretches into all sporting circles who all have the need for accurate steroid cycle information. I am even a TV star in the UK as I am often called for my views on using steroids in Sport for top BBC sporting programs, but being a bit shy I much prefer the radio interviews.

I have also written for all of the leading Bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men’s Health etc. And have designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc.

I like to think that I have cornered the market in the bodybuilding world of steroid basics, and I have a list as long as my arm of household sporting names that have contacted me to get the best cycle info for taking anabolic steroids.

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Okay, well after so many weeks talking about the Bodybuilding Forum, and this joint venture Bodybuilding Business, I decided it was time to chill out a bit, and share a few jokes with you -:)

Two women are walking home after a night out with the girls. They are very drunk and as the walk home was taking longer than expected, find themselves desperate for a wee. As they are passing a church with a graveyard, they decide to go and relieve themselves behind the headstones. As they finish, they both realise they have nothing to wipe themselves with. The first women decides to use her knickers and throw them away afterwards, which is what she does.

The second is wearing expensive underwear and doesn’t want to lose it, but notices a grave behind her that is very recent and still has flowers all over it. One of these is a very lavish bunch tied together with thick, expensive ribbon. ‘Just the job’ she decides, and reaches over, drags the flowers towards her, and uses the ribbon. Their task completed, they continue staggering home.

Next morning, the husband of the first woman phones the husband of the second. “We need to keep an eye on our wives. Mine came home with no knickers on last night!” – “You think you’ve got problems!” exclaims the second husband. “My wife came home with a card stuck up her arse that said ‘We’ll never forget you – from all the lads at the fire station’!”

The boss of a big company needed to call one of his employees about an urgent problem with one of the main computers. He dialled the employee’s home phone number and was greeted with a child’s whispered, “Hello?” – Feeling put out at the inconvenience of having to talk to a youngster the boss asked, “Is your Daddy home?” – “Yes”, whispered the small voice. “May I talk with him?” the man asked. To the surprise of the boss, the small voice whispered, “No.”

Wanting to talk with an adult, the boss asked, “Is your Mommy there?” “Yes”, came the answer. “May I talk with her?” Again the small voice whispered, “No.” Knowing that it was not likely that a young child would be left home alone, the boss decided he would just leave a message with the person who should be there watching over the child.

“Is there any one there besides you?” the boss asked the child. “Yes” whispered the child, “a Policeman.” Wondering what a cop would be doing at his employee’s home, the boss asked, “May I speak with the policeman?” “No, he’s busy,” whispered the child. “Busy doing what?” asked the boss. “Talking to Daddy and Mommy and the Fireman”, came the whispered answer.

Growing concerned and even worried as he heard what sounded like a helicopter through the ear piece on the phone the boss asked, “What is that noise?” “A hello-copper” answered the whispering voice. “What is going on there?” asked the boss, now alarmed. In an awed whispering voice the child answered: “The search team just landed the hello-copper.” Alarmed, concerned, and more than just a little frustrated the boss asked, “What are they searching for?” Still whispering, the young voice replied along with a muffled giggle: “Me!!”

An atheist was taking a walk through the woods. “What majestic trees! What powerful rivers! What beautiful animals!” he said to himself. As he was walking alongside the river he heard a rustling in the bushes behind him. He turned to look. He saw a 7 foot grizzly charge towards him. He ran as fast as he could up the path.

He looked over his shoulder and saw that the bear was closing in on him. He looked over his shoulder again, and the bear was even closer. His heart was pumping frantically and he tried to run even faster. He tripped and fell on the ground. He rolled over to pick himself up but saw the bear right on top of him, reaching for him with his left paw and raising his right paw to strike him. At that instant the Atheist cried out: “Oh my God!…”

Time stopped. The bear froze. The forest was silent. As a Bright light shone upon the man, a voice came out of the sky: “You deny my existence for all of these years, teach others I don’t exist, and even credit creation to a cosmic accident. Do you expect me to help you out of this predicament? Am I to count you as a believer?”

The atheist looked directly into the light, “It would be hypocritical of me to suddenly ask You to treat me as a Christian now, but perhaps could you make the BEAR a Christian?” There was a pause and then the voice said, “Very well”. The light went out. And the sounds of the forest resumed. And then the bear dropped his right paw, brought both paws together and bowed his head and spoke: “Lord, Bless this food which I am about to receive and for which I am truly thankful.”

Anyway, that’s it for today. Hope you had a laugh! Next week, we’ll be back to the subject of steroids, so

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Amazingly enough one of our bodybuilding business partners made $4157 in one month with less than 1 hours work, and Steroid-Encyclopaedia.com said “I am certain that this partnership will earn our site a minimum $50,000 extra over the next 12 months with hardly any effort at all on our part.”

Message from the Mick Hart web team:-

Just a few years back we started to sell the online pdf version of Mick Hart’s best selling steroid books “The Layman’s Guides to steroids I and II”.

The website where these Steroid Books are sold from can be found right here…

http://mickhart.com/steroidbooks

The package consists of the pdf versions of the Layman’s Guides to steroids I and II, together with a bonus ebook “Tears on a Keyboard” — the whole lot costing the customer just $29.00 (US Dollars), and comes complete with a “no questions asked 180 day money back guarantee”.

Bodybuilding business conversion rates:-
372 sales from a total of 6106 unique visitors gives a conversion rate of 6%, or put another way 6 out of every 100 visitors to the site buys the ebooks, which means approximately 1 sale for every 17 visitors. This is a very high conversion rate and mainly due to 3 reasons. 1) We had a professional copy writer and web designer make the sales text and site, 2) the products are proven sellers 3) the package represents outstanding value for money at only $29 with a no risk guarantee.

Bodybuilding business commissions earned:-
On this joint venture with Steroid Encyclopaedia we split the profit 50/50 (after Clickbank — the payment handler — takes out their handling charge), which gives a total commission to both ourselves and Steroid Encyclopaedia of $12.91 per sale from each visitor that they send who buys our steroid books.

In monetary terms Steroid Encyclopaedia earned a total of (322 x $12.91) $4157.02 just for the month of May from this bodybuilding business without affecting their own membership sales in any way whatsoever.

Steroid Encyclopaedia sent a total of 5220 unique visitors (from the 6106 total) to the site during this month, which means they earned a total of 80 cents per visitor who clicked on their joint venture link — which is exceptionally high.

To summarize, Steroid Encyclopaedia made a total of $4157.02 dollars income for less than 1 hours work on their part (and that was the first month only) just by linking to us… and you can do the same.

Click Link To Start Your Bodybuilding Business & Join Today!!!

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

Did you know that you can leave comments and share your experiences with other real bodybuilders who have already achieved their real objectives… Build lean muscle safely, with no health problems!!!

Anyway, here are a few of the most recent comments left by bodybuilders on this online bodybuilding forum;-

Hello Hormuzd,
Firstly, looks like you need to check your routine in order to fix that mass issue. If you have been training hard as you said, and following a bulking diet including sufficient rest then I don’t see why you wont grow.
Secondly, steroids have side effects if not used properly, be it sexual life. I recommend you read sufficient articles about steroids before using them.

Thirdly, Deca is good. But for first time user I would suggest Testosterone Enanthate for a 8-12 weeks cycle, followed by PCT… Finally, train heavy, eat frequently and rest properly. Good luck.

Hello Hormuzd, Firstly, looks like you need to check your routine in order to fix that mass issue. If you have been training hard as you said, and following a bulking diet including sufficient rest then I don’t see why you wont grow. Secondly, steroids have side effects if not used properly, be it sexual life. I recommend you read sufficient articles about steroids before using them. Thirdly, Deca is good. But for first time user I would suggest Testosterone Enanthate for a 8-12 weeks cycle, followed by PCT. Finally, train heavy, eat frequently and rest properly.

Good luck.
Omerta.

For someone to follow any advice on any of the free bodybuilding forums has to be very naive. Since 2005, I have yet to follow any of the bullshit advice from forums, blogs, or websites.

I’m been putting off buy the guides and joining the forum for years and the fucking around stop now! Going to join for sure Feb, 2012.

Dreas

Hi Mick. I’ve been milling around in my head to get into a bodybuilding competition state or national, it doesn’t matter, I simply want to do it and I will look so good along my progression to that stage. Problem is that I’m 56 years old, osteoarthritis, several fused discs in my lower back, bursitis in both shoulders, tendinitis at both elbows, and torticollis of the neck. Somehow, I’ve got to work around these as best as possible. I plan to buy all three layman’s guides sometime next year. I want to become knowledgeable about steroids so that I can achieve the most with the least amount of time and energy when utilizing the remaining 4 years to go all out before I reach 60?

Thanks Mick,
Anofuctus

Very inspiring story. Yeah Mick is by far the best person / coach / mentor I have ever found. I purchased the Chris report and couldn’t work on that because of finance concern. But will definitely try in 2012. And I keep reading his articles whenever i feel down and boring in life. Thanks mick for being such a great help. I have all the layman’s guides and Chris report and all the doses are mild and very little but very effective. I would suggest people to used Mick’s cycle so that they cant get confused in life and can keep their testosterone, gyno in control.

samuel surender kumar

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

I am so confident that you will be TOTALLY delighted by the quality of the bodybuilding forum that I offer you a full No Bull guarantee. If EVER you want to cancel your subscription, I will not only cancel it but also refund your current month’s cash as well (so if that’s your first month, you will have paid NOTHING).

NO time limits – NO exceptions – NO reasons required – NO strings of any kind. Just email me, let me know and that’s it. You have absolutely NO RISK. In Fact It’s Better than NO RISK…

Yes – it’s actually better than NO RISK, because not only will you get your money back, as I have just explained, BUT you also get to keep the FREE ebook “Tears on a Keyboard“ and if you choose to benefit from any of the other bonuses you also get to keep them at the discounted prices.

I fully understand that some people will join up, get the ebook and bonuses and then cancel their membership – but that is my risk! I accept the fact that a few bums will take advantage of me here, but I will gladly accept this risk so that genuine people have NO RISK AT ALL.

Best Bodybuilding Forum – Best Price – Best Guarantee

There is NO better deal on the Internet if you are looking for a serious, reliable and trustworthy bodybuilding and steroid knowledge resource. The only question that remains is will YOU take advantage of it. You owe it to yourself to try it at least – risk free. You have nothing to lose.

Not Sure About it – Well Let Me Make You an Offer You Simply Can’t Refuse

I understand that even though there is a better than no risk guarantee, you still may not be sure what to do. So what about this… (IMPORTANT NEWS — SAVE $49.95 — for an EXTREMELY LIMITED TIME ONLY I am going to waive the $49.95 initial fee, see full details by clicking on the next link below)

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

With Bodybuilding Forums “As With Everything In Life You Get What You Pay For…”

There is no doubting the quality of the information available to you on the No Bull Bodybuilding Forum – and you KNOW that I am always on there – always available to you. I’m not new to this game. I have been advising athletes at all levels on bodybuilding, training and steroids for many years. This is information you can trust!

There will be no 13 year old kids, no idiots – just serious people, real knowledge, and the security of knowing that you can speak with someone who has trained 80 first placed athletes in the last 4 years alone. Now ask yourself a question. Where else can you do that?

“Act NOW – Prices WILL Increase Later”

I said it above, but let me repeat it so that you are completely warned. This bodybuilding forum is still relatively new, and will improve with time as the “database” of “questions & answers” and knowledge grows. As a result I will definitely be raising the prices in the future. So take advantage now of this offer, and give your training the edge it needs – REAL NO BULL KNOWLEDGE

Don’t wait, it just doesn’t make any sense at all to wait, not for the money we are talking about. When you subscribe right away you will lock in your $14.95 per month for as long as you remain a member… irrespective of how much we increase prices you will NEVER pay more.

Just a collection of like minded people from around the globe, Sharing their opinions and experiences. And without the holier than thou attitude seen elsewhere.

It’s all done with respect and good humor, I’m hooked.

Taff
Board Member

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place…

(IMPORTANT NEWS — SAVE $49.95 — for an EXTREMELY LIMITED TIME ONLY I am going to waive the $49.95 initial fee, see full details by clicking on the next link below)

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“

“But Mick, Why Should I Pay At All When There Are Free Bodybuilding Forums?”

There are indeed many other bodybuilding forums out there, many of them are free and some who do charge may cost you less than the No Bull Board will – in money terms that is – you may well end up paying much more with your health!!!

For example there is a certain very big discussion bodybuilding forum that many people read and take on bodybuilding forum some of the most BULLSHIT info that I have ever seen. Now this particular “bodybuilding forum” is very well known and, as I said, lots of people go on there seeking the big secrets… But it’s not happening folks. Many of the readers then come back to me to re-answer this garbage info they get.

What I discovered recently, is that there are kids as young as 13 and 14 answering questions to bodybuilders making out that they are someone they are not!

On one occasion, this guy (kid) was giving out stacks and cycles that were absolutely unbelievable and above all, dangerous. Be very careful people as you cannot ever be sure as to who you are chatting to.

The stacks that I have seen could kill a bull and I suggest that you do NOT follow any stack or cycle unless they, at the very least, make some sense. Your lives CAN be at risk if you do… and I am NOT exaggerating.

There is no tried and tested way to police the ‘Net for such things and to be honest the authorities would not really give a shit now would they? Be VERY careful with free information, and for your own good NEVER take advice from a source you cannot trust – it’s YOUR health that’s at stake.

Really though there is NO NEED to take these unnecessary risks when for less than 50 cents a day you can join the No Bull Bodybuilding Forum Board and get outstanding, genuine and above all RELIABLE information on all aspects of training, nutrition and drugs.

Learn How You Can Instantly Access The Greatest Bodybuilding Forum, With Easy To Understand, 100% Useful, Bodybuilding And Anabolic Steroids Advice Ever Crammed Into One Place…

(IMPORTANT NEWS — SAVE $49.95 — for an EXTREMELY LIMITED TIME ONLY I am going to waive the $49.95 initial fee, see full details by clicking on the next link below)

No Bull Bodybuilding Forum – www.MickHart.com/Board.html

Train hard and be strong,
Mick Hart.

“For anyone considering steroid use” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0“