Which Anabolic Steroids And How To Take Steroids Safely

how_to_take_steroids_safelyA bodybuilder who used fairly low androgenic gear in the past due to not wanting too much water retention told me he was thinking of taking something a little higher and that his dealer had suggested Viromone or Testex. He asked me to explain how to take steroids safely and what the different results might be, so I gave him the following answer.

Viromone or Testex are both propionates and testosterones, which have perfect muscle building properties, but the choice depends on each individual bodybuilder. The real difference between the two is in the quantity as Testex is 250mg, whereas Viromone is only 100mg, but they will both produce varying gains depending on each individual and additional gear taken will also play it’s part in the gains.

My personal experience with higher gear would indicate that even though Leo Testex produces fantastic gains, that Viromone produce resulting gains that seem to last a lot longer. My preferred combination is to use lower androgenic gears like Winstrol and Deca in conjunction with Viromone.

I have also tried combining Viromone with testovirons, decas and dianabols, which produce more in size. The final results though can be different on each individual and you really need to perform a few experimental cycles to see just which combination produces the best results for you.

Why not try it with both high and low androgens at different cycle times to see how you fair. Say Leo with dianabol as one and Viromone and Deca as another – small stacks but you will be surprised at the difference it can make. Also, you can swap one high with a low and vice versa – all safe but you will most probably see just how your body reacts to the differences.

Whenever you are using propionates like Viromone, I recommend that a shot is taken every few days due to the fact that it doesn’t stay in our system for long. Then with testoviron make it one shot every 5 days, but propionate, but this could be increased to every 3 days for improved results . When it comes to Winstrol, I would add the propionate on each second day and then with Winstrol jabs on each third day. Try this methodology for great results and remember that these are all tested safe dosages.

I hope that this will give you the answer on how to take steroids safely and make big gains through small stacks and that you no longer feel dependent on the advice you get at the gym.

Train Hard, Learn And Be strong,
Mick Hart.

“How To Take Steroids Safely” This is a MUST READ… Layman’s Guides to Steroids I and II

WARNING: Don’t read this unless you are ready to GAIN Serious Lean Muscle> “Layman’s Guides to Steroids 3.0″

{ 6 comments… read them below or add one }

Gerard May 27, 2010 at 8:09 pm

Hi Mick, I have been reading your bloggs, advice, etc for over a year now and I must say that without exception they are inspiring, thought provoking, very interesting and in some instances very funny: keep it coming.

I am 46 years young and currently weigh 94 kg with a body fat of 12%. I have been lifting weights now for approx 10 years.
I use a variety of 3 and 4 day split programmes with the focus on total body workouts in a variety of rep ranges. I train at home and do not use a commercial gym.
For the first few years I did make some significant gains in terms of body shape, size and the ammount of weight I could lift but for the last couple I have made very little gains in size or the weights that I can use.
I have only ever supplemented with protien powders, creatine and beta allanine. I have never ventured into the area of steroid use, more through ignorance than anything else.
Like most in the iron game I want to lift heavier weights and be get bigger but do I just continue with what I am doing and accept that I have gone as far as I can.
I have 2 questions:
1. is it worthwhile for me to now start using steroids?
2. if so where / how do I start?

I would appreciate your thoughts and advice.

Best regards Gerard.


Phil June 3, 2010 at 10:03 pm

Hi Mick

My question is very similar to that of Gerard. Difference is I am 50.
Enjoy reading your posts.



scott January 12, 2012 at 9:10 pm

Hey am a cage fighter, age 23, I feel I can not get any stronger or faster though i train 3 times a day, so am thinking of useing roids
My qestion, Can they be used for a short time, say 2 months, to help me get to the next level, and then could I get off them and maintain that level


kevin February 1, 2012 at 3:06 pm

can i take deca trenbolone and testosterone at the same time. if yes, how much and how offen


bodybuildingmojo September 22, 2012 at 10:05 am

Hi Mick,

i started reading your articles years and years back when i first started the long journey of research into truly understanding the underlying endocrinology and subtle variations in human hormonal balances that either make or break a great cycle …. I even read the laymans guide to steroids in 2004 i think it was.
i must say , the article above … i found a bit disappointing. I know you’ve been a proponent of being on the ‘safer side’ of the steroid scales … but there is really so much new research and much greater depth of understanding relating to the relationships that androgens and anabolics play , that i think your article is a bit old school … not knocking you as a veteran, expert and respected author … I just think that all of us in this industry should do our very best to keep abreast of the developments in this complicated science …


Alex sloane May 29, 2013 at 11:10 am

Mick got your lay mans guides use them religiously, great help, my question is have you ever heard over steroid induced osteoporosis?
I recently had a crash on my drag bike and have since lost 17kg due to no appetite and not being able to train ( 1 week to go ) but the doctor has told me I have soft bones due to steroid use, however once usage stops the effects reverse


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